How many calories are in Artichoke Crab Dip (Recipe)

84Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 84
  • Fat: 6.6g
  • Carbs: 2.4g
  • Protein: 4.1g

This recipe serves 24 people.

Ingredient Serving Size Servings
Cream Cheese 100 g 0.02
Sardines in Water 1 can 1.0
Poultry Seasoning 1 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 84 calories, 1 serving has approximately the same degree of calories as 0.84 oz port de salut cheese, 0.78 oz swiss cheese, and 9.33 tbsp milk.

    Overall Score

    Low

  • How much sugars are in 1 serving?

    Containing 0 g for every 200 calories, this recipe has a inconsiderable level of sugar (it has the same amount as foods like champagne, havarti cheese and taco shells). Compared to foods in its food group, this recipe has a limited amt of sugar. In this case, at most 0 percent of other foods in this food group have a lower sugar percentage. Similarly, this recipe has less sugar than almost 100% of all foods we analyzed. 0% of your daily limit of sugar will be fulfilled by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Organic Reduced Fat & Sodium Mild Cheddar Cheese (Organic Valley), Sharp Cheddar Cheese Sliced (Tillamook), Reduced Fat Colby Jack Deli Cheese Slices (Market Pantry)

  • How many carbs are in 1 serving?

    At most 13% of all foods we analyzed have a lower carbs/calories ratio. Similarly, compared to foods in the same food group, this recipe has a considerable amt of carbs. In this case, almost 43 percent of other foods in this food group have a lower ratio of carbs to calories. With a carbs/calorie ratio of 11.43%, this recipe has a safe level of carbs (it has the same degree as foods like chilaquiles, chicken wings and beef). For a healthy male, 2.4 g is 0.8% of your daily limit of carbs.

    Overall Score

    Modest

    Alternatives: Wisconsin Sharp Cheddar Cheese (Stop & Shop), Organic Muenster Cheese, Natural Emmentaler Swiss Cheese (Applegate Farms)

  • How much fiber are in 1 serving?

    Having a solid degree of fiber with 4.29 g for every 600 calories, it contains the same quantity as pecan pie, gravy and cheeseburgers. For a healthy female, 0.6 grams is 2.4% of your daily limit. Compared to foods in the same food group, this recipe has a very high amt of fiber. Here, almost 90% of other foods in this food group have a lower fiber percentage. Likewise, this recipe has less fiber than nearly 49% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Soymilk - Vanilla (Roundy's), Arepa con Queso (La Fe), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a mild quantity of protein. Here, approximately 25% of other foods in this food group have a lower protein/calories ratio. But, this recipe has less protein than approximately 33% of all foods we analyzed. At 9.76 grams per 200 calories, this recipe has an above average level of protein (it has the same amount as foods like milk shakes, beer and walnuts). For most individuals, 4.1 g is 8.2% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: 50% Reduced Fat Cheddar Cheese (Cabot), Nonfat Plain Yogurt (Trader Joe's), Nonfat Plain Yogurt (Nancy's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 251.19%, this recipe has a immoderate level of sodium (it has the same quantity as foods like falafel, bread crumbs and corn). 8.79% of your recommended limit per day will be achieved by a serving of this recipe. This recipe has a unreasonable quantity of sodium compared to foods in its food group. In this case, nearly 23 percent of foods in this food group have a greater sodium ratio. In the same way, this recipe has less sodium than approximately 28 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Yogurt Parfait (La Madeleine), Provolone Cheese, Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much cholesterol are in 1 serving?

    Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 33.33%, it contains the same amt as scallops, chicken and string cheese. For most people, 28 mg is 9.33% of your DRV (Daily Recommended Value). This recipe has a very high quantity of cholesterol compared to foods in its food group. Here, within its own food group, this recipe has less cholesterol than nearly 5% of other foods. Likewise, about 92% of all foods in our entire database have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Soymilk - Plain (Silk), DanActive Light Probiotic Dairy Drink (Dannon), Fat Free Cottage Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a excessive amt of saturated fat with a saturated fat/calorie ratio of 43.93%, it is around the same amt as parmesan cheese, american cheese and bologna. Compared to foods in the same food group, this recipe has a above average quantity of saturated fat. Here, about 74 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, almost 5% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Vanilla Lowfat 1% Milk (Organic Valley), Light Thick & Creamy Lemon Meringue Yogurt (Yoplait), Nonfat Coconut Cream Pie Yogurt (Belfonte)