How many calories are in Harris Teeter Artichoke Hearts

45Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 9g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (45 kcal) are in 3 pieces - it is equivalent to 5.4 oz rapini, 0.23 lbs of kelp seaweed, and 0.27 lbs of horseradish-tree pods.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a reasonable amt of carbs. Here, within its own food group, this food has less carbs than nearly 44% of other foods. Similarly, roughly 22% of all foods among all food groups have a greater ratio of carbs to calories. With a carbs/calorie ratio of 80%, this specific food has a moderate-high level of carbs (it has the same degree as foods like couscous, cocoa and challah). 3% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Jalepeno Stuffed Green Olives (Armstrong Olives), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Large Pitted Ripe Olives (ShopRite)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a minute quantity of cholesterol. Here, within its own food group, this food has less cholesterol than around 100 percent of other foods. In the same way, about 100 percent of all foods in our system have a greater cholesterol ratio. 0% of your daily recommended value will be met by this food/serving size. With a cholesterol/calorie ratio of 0%, this food has a low level of cholesterol (it has the same amt as foods like blueberries, guacamole and pecans).

    Overall Score

    Low

    Alternatives: Fancy Sliced Mushrooms (Best Yet), Barbecued Chicken, Tomato Toss (Frieda's)

  • How much fiber are in 1 serving?

    Roughly 5% of all foods in our entire system have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group (vegetables), this item has a very high amount of fiber. Here, around 94 percent of other foods in this food group have a lower fiber percentage. This specific food has the same degree of fiber as foods like cantaloupe, pasta sauce and corn with a fiber/calorie ratio of 11.11%, which is a immense amount. 20% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Asparagus Cut Spears (Great Value), In the Bag Steamable Vegetables - Broccoli with Cheese Sauce (Great Value), Organic Baby Arugula (Trader Joe's)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like tomato soup, empanadas and baby carrots at 26.67 g for every 600 calories, which is a superb amount. 2 g is 4% of your daily recommended consumption for a healthy male. About 37 percent of all foods in our system have a greater protein/calories percentage. Similarly, this item has a good amt of protein compared to foods in the same food group. Here, around 57 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    High

    Alternatives: Broccoli Medley (Broccoli, Cauliflower & Carrots) (Green Giant), Zucchini - Raw, Organic Baby Arugula (Kroger)

  • How much sodium are in 1 serving?

    240 mg is 10% of your daily recommended intake of sodium for most individuals. Having a enormous degree of sodium with a sodium/calorie ratio of 533.33%, it is around the same degree as most seasonings, tomatoes and italian dressing. Compared to foods in the same food group, this item has a stiff amt of sodium. Here, within its own food group, this item has less sodium than almost 27 percent of other foods. Similarly, roughly 91 percent of all foods among all food groups have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Steamed Broccoli (Ruby Tuesday), Steamfresh Sugar Snap Peas (Birds Eye), Chinese Eggplant (Frieda's)