How many calories are in Western Family Artichoke Hearts

35Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 7g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 35 calories (0 kilojoules), 1 serving has around the same quantity of calories as 0.12 cups of pumpkin pie mix, 5.83 oz cardoon, and 1.35 oz cooked lima and corn beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 7 grams is 2.33% of your daily limit. This specific food has the same amt of carbs as foods like chocolate milk, cornbread and breadsticks with a carbs/calorie ratio of 80%, which is a immoderate amount. This item has less carbs than almost 22% of all foods in our database. Similarly, compared to foods in the same food group (vegetables), this food has a considerable amount of carbs. In this case, within its own food group, this food has less carbs than about 44 percent of other foods.

    Overall Score

    High

    Alternatives: Stuffed Green Olives (Jason's Deli), Spanish Olives (Aldi), Jalapenos (Pepperjax Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a low quantity of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol ratio. In the same way, this food has less cholesterol than about 100% of all foods we analyzed. Having a trivial amount of cholesterol containing 0 mg per 600 calories, it contains the same quantity as pickles, baked potatoes and refried beans. 0% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Dried Shiitake Mushrooms (Frieda's), Jalapeno Peppers - Raw, Dock

  • How much fiber are in 1 serving?

    Having a high quantity of fiber with a fiber/calorie ratio of 5.71%, it contains the same amt as lettuce, turnips and blackberries. This item has less fiber than almost 5 percent of all foods we analyzed. In the same way, compared to foods in the same food group (vegetables), this specific food has a fair amt of fiber. Here, nearly 60% of other foods in this food group have a lower fiber percentage. 8% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Essentials Antioxid (Green Giant), Baby Lima Beans & Butter Sauce (Green Giant), Artichoke Hearts (Reese)

  • How much protein are in 1 serving?

    For a healthy person, 2 g is 4% of your daily recommended intake. This item has less protein than approximately 26% of all foods we analyzed. In the same way, this item has a great quantity of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than about 30 percent of other foods. Having a great amount of protein with 22.86 g for every 400 calories, it has the same amt as pepper, rice and leeks.

    Overall Score

    High

    Alternatives: Vegetable Medley (Marketside), Soy Bean Sprouts (Chang Farm), Seasoned Blackeye Peas, Tomatoes, Onions & Jalapenos (Margaret Holmes)

  • How much saturated fat are in 1 serving?

    Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as vodka, potato salad and protein powder. Compared to foods in the same food group (vegetables), this food has a meager amount of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat ratio. Similarly, almost 100% of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Onion & Green Pepper Garden Mix - Celery (Perkins Restaurant), Shredded Iceberg Lettuce (Marketside), Calabacita Blend Vegetables (HEB)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like turkey breast, greek salad and tomatoes with 3600 mg per 300 calories, which is a steep amount. 17.5% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in the same food group (vegetables), this food has a enormous degree of sodium. In this case, approximately 13 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, almost 95 percent of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Grilled Onions (Fatburger), Hibachi Vegetables (Benihana), Ginger - grated

  • How much sugars are in 1 serving?

    About 13 percent of all foods among all food groups have a greater ratio of sugar to calories. Similarly, this item has a steep amt of sugar compared to foods in the same food group. In this case, almost 89 percent of other foods in this food group have a lower sugar/calories percentage. For a healthy individual, 5 grams is 12.5% of your daily recommended limit. This specific food has the same amount of sugar as foods like cherries, lattes and beets with a sugar/calorie ratio of 57.14%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Crab Stuffed Mushrooms (Romano's Macaroni Grill), Organic Celery (Earthbound Farm), Organic Spring Mix (Earthbound Farm)