Wegmans Artichoke Hearts In Brine Nutritional Analysis and Facts

35Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 7g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (0 kilojoules) are in 4 pieces - it is equivalent to 3.5 oz welsh onions, 7.0 cups of herb baby romaine, and 233.33 g of yellow tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable degree of carbs. Here, about 56% of other foods in this food group have a lower carbs percentage. In the same way, this specific food has less carbs than almost 22% of all foods in our system. Having a moderate-high amt of carbs at 100 g for every 500 calories, it has the same quantity as pinto beans, salsa and potato bread. 2.33% of your daily limit of carbs will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Kosher Dill Pickle Spears (Claussen), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Stuffed Manzanilla Olives (Pompeian)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same degree as foods like rice cakes, baby carrots and pecans). Around 100% of all foods we analyzed have a greater cholesterol/calories percentage. In the same way, this item has a meager amount of cholesterol compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. 0 milligrams is 0% of your daily recommended value for a healthy individual.

    Overall Score

    Low

    Alternatives: Swanson Slow-Cooker Chicken Cacciatore, Rutabagas - Raw, Trimmed Chinese Snow Peas (Los Angeles Salad Company)

  • How much fiber are in 1 serving?

    About 13% of all foods among all food groups have a greater ratio of fiber to calories. Yet, this specific food has a good amt of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than nearly 71% of other foods. For a healthy female, 1 g is 4% of your daily limit. Having a premium degree of fiber with a fiber/calorie ratio of 2.86%, it has the same quantity as hominy, nutrition drinks and beans.

    Overall Score

    Very High

    Alternatives: Mediterranean Vegetable Blend (Schwan's), Edamame (Tokyo Joe's), Stir-fry Vegetables (Birds Eye)

  • How much protein are in 1 serving?

    This item has a excellent amount of protein compared to foods in the same food group (vegetables). Here, nearly 30% of foods in this food group have a greater ratio of protein to calories. Likewise, about 26 percent of all foods in our entire database have a greater ratio of protein to calories. Having a fine amount of protein with a protein/calorie ratio of 22.86%, it is around the same degree as croissants, fudge and custard. 2 g is 4% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    High

    Alternatives: Organic Baby Arugula (Trader Joe's), Vegetable Stir Fry (Eat Smart), Sliced Button Mushrooms (Flavorite)

  • How much sodium are in 1 serving?

    18.75% of your recommended limit per day of sodium will be filled by this food/serving size. This item has the same amt of sodium as foods like broth, bacon and sodas with a sodium/calorie ratio of 1285.71%, which is a very high amount. This food has less sodium than approximately 5% of all foods we analyzed. Similarly, this specific food has a steep quantity of sodium compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less sodium than about 12 percent of other foods.

    Overall Score

    Very High

    Alternatives: Yellow Onion, Green and Yellow Beans (Trader Joe's), Sushi Nori Roasted Seaweed (Hime)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like brazil nuts, olives and clams with 0 grams per 400 calories, which is a trivial amount. This specific food has less sugar than roughly 100 percent of all foods in our system. Similarly, this food has a small degree of sugar compared to foods in the same food group (vegetables). Here, within its own food group, this food has less sugar than around 100 percent of other foods. 0 grams is 0% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Low

    Alternatives: Marinated Mushrooms with Garlic (Trader Joe's), Kosher Dill Spears (Mt. Olive), Lotus Root (Frieda's)