Calories in Artichoke Hearts (Reese)

50Calories

Per Serving

Number of Calories: Based on 2 pieces serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 9g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 2 pieces - it is the same (calorie-wise) to 1.39 cups of okra (cooked), 0.54 cups of onions (cooked), and 0.42 cups cooked baby brussel sprouts & butter sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average amount of carbs with a carbs/calorie ratio of 72%, it has the same quantity as bagels, cappuccino and risotto. For a healthy individual, 9 g is 3% of your daily recommended intake. Compared to foods in its food group, this food has a reasonable amt of carbs. Here, around 52 percent of foods in this food group have a greater carbs/calories percentage. Similarly, this food has less carbs than almost 29 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Cornichons Pickled Gherkins (Maille), Mushrooms (Souper Salad), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a minute degree of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, about 100% of all foods among all food groups have a greater cholesterol/calories percentage. This specific food has the same degree of cholesterol as foods like yogurt, coffee creamer and gnocchi with a cholesterol/calorie ratio of 0%, which is a meager amount. 0 milligrams is 0% of your daily recommended consumption for a healthy person.

    Overall Score

    Low

    Alternatives: Sugared Asparagus, Gingery Mung Bean Sprouts Pancake, Becel Orange Glazed Carrots

  • How much fiber are in 1 serving?

    This specific food has a respectable amt of fiber compared to foods in the same food group (vegetables). Here, nearly 55 percent of foods in this food group have a greater ratio of fiber to calories. Yet, nearly 93% of all foods in our database have a lower fiber/calories percentage. Containing 4 g per 100 calories, this food has a premium level of fiber (it has the same degree as foods like red potatoes, mixed vegetables and edamame). 8% of your daily recommended consumption of fiber will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Fire Roasted Diced Tomatoes with Green Chilies (Muir Glen), Diced Tomatoes (No Salt Added) (Great Value), Diced Tomatoes with Jalapenos (Jewel-Osco)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a above average amt of protein. In this case, nearly 73% of other foods in this food group have a lower protein percentage. In the same way, around 23% of all foods in our entire database have a greater ratio of protein to calories. Having a fine quantity of protein at 30 g per 500 calories, it has the same amt as garlic bread, desserts and baby carrots. 6% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms), Shredded Lettuce (Dole), Steamed Broccoli (Golden Corral)

  • How much saturated fat are in 1 serving?

    Just 0% of all foods among all food groups have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group (vegetables), this specific food has a minimum quantity of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat percentage. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as flounder, licorice and whole grains.

    Overall Score

    Low

    Alternatives: Mint Cooler, Beets (Ralphs), Classic Fancy Golden Sweet Whole Kernel Corn (Santiam)

  • How much sodium are in 1 serving?

    15.83% of your daily recommended consumption will be achieved by this food/serving size. This specific food has a unreasonable amt of sodium compared to foods in the same food group (vegetables). In this case, around 20 percent of foods in this food group have a greater sodium/calories ratio. Likewise, this food has less sodium than approximately 5 percent of all foods in our entire database. With a sodium/calorie ratio of 760%, this item has a enormous level of sodium (it has the same amt as foods like gravy, most seasonings and grits).

    Overall Score

    Very High

    Alternatives: Sugar Snap Peas (America's Choice), Gourmet Snow Peas (Mann's Sunny Shores), Ginger - minced

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar with a sugar/calorie ratio of 16%, it is around the same amount as roast pork, edamame and pizza. Almost 60% of all foods in our entire database have a lower ratio of sugar to calories. In the same way, this item has a considerable degree of sugar compared to foods in its food group. In this case, approximately 63% of foods in this food group have a greater ratio of sugar to calories. 5% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Stuffed Manzanilla Olives (Pompeian), Pepperoncini (Roland), Edamame (Fujisan)