How many carbs are in Trader Joe's Artichoke Lemon Pesto

190Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 190
  • Fat: 19g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    1% of your daily recommended limit of carbs will be met by this specific serving size. With a carbs/calorie ratio of 6.32%, this food has a insubstantial level of carbs (it has the same amount as foods like salami, herring and ground chicken). This specific food has less carbs than roughly 90% of all foods in our system. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a safe quantity of carbs. Here, within its own food group, this food has less carbs than nearly 87% of other foods.

    Overall Score

    Low

    Alternatives: Mayonnaise (Compliments), Safflower Vegetable Oil (Over 70% Linoleic), Mayonnaise (Bama)

  • How much sugars are in 1 serving?

    Merely 0% of all foods in our entire database have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this item has a meager amount of sugar. In this case, merely 0% of other foods in this food group have a lower sugar/calories ratio. Having a low amount of sugar containing 0 g per 100 calories, it contains the same quantity as hard boiled eggs, calamari and tostadas. 0 grams is 0% of your daily recommended consumption of sugar for a healthy male.

    Overall Score

    Low

    Alternatives: Green Olive Tapenade (Whole Foods Market), Smoked Red Pepper-Cilantro Aioli (Jason's Deli), Select Southwest Salsa (Hot) (Safeway)

  • How many calories are in 1 serving?

    190 calories are in 1/4 cup - it has approximately the same amount of calories as 55.23 g of generic gravy, 5.16 servings of marinara sauce, and 1.9 cups of applesauce (natural unsweetened).

    Overall Score

    Modest

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended value for a healthy individual. Around 81 percent of all foods among all food groups have a greater protein percentage. But, compared to foods in the same food group (sauces, spices and spreads), this item has a fine quantity of protein. In this case, almost 64% of other foods in this food group have a lower protein/calories percentage. With a protein/calorie ratio of 4.21%, this item has a reasonable level of protein (it has the same amount as foods like vinegar, chutney and jams).

    Overall Score

    Modest

    Alternatives: Fat Free Salsa Dip (Scotsburn), Soy Sauce Pack (Southern Tsunami Sushi Bar), Greek Style Veggie Dips - Sun Dried Tomato (Sabra)

  • How much cholesterol are in 1 serving?

    This item has a moderate-high amt of cholesterol compared to foods in the same food group. Here, about 80% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, roughly 56% of all foods in our database have a lower ratio of cholesterol to calories. For a healthy person, 10 mg is 3.33% of your daily recommended value of cholesterol. Having a fair degree of cholesterol with 5.26 mg for every 100 calories, it contains the same quantity as brussels sprouts, coffee and red potatoes.

    Overall Score

    Moderate

    Alternatives: Plum Preserves (Bonne Maman), Homemade Yummy Fudge, Roasted Red Pepper Hummus (Dino's The Greek Place)

  • How much fiber are in 1 serving?

    Having an average amount of fiber with a fiber/calorie ratio of 0.53%, it contains the same amount as croissants, turkey breast and gyros. 4% of your recommended limit per day of fiber will be filled by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this food has a superb quantity of fiber. In this case, about 33% of foods in this food group have a greater fiber/calories percentage. Similarly, this food has less fiber than about 56 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Fra Diavolo Arribiata - Hot and Spicy Pasta Sauce (The Silver Palate), Tomato Sauce (Southern Home), Black Bean & Roasted Corn Salsa (Pace)

  • How much sodium are in 1 serving?

    This specific food has a average degree of sodium compared to foods in the same food group. Here, approximately 27% of other foods in this food group have a lower ratio of sodium to calories. In the same way, approximately 61 percent of all foods among all food groups have a greater sodium/calories percentage. For a healthy person, 200 mg is 8.33% of your daily recommended value of sodium. Having a considerable quantity of sodium at 315.79 mg per 300 calories, it contains the same amount as muffins, bulgur and goulash.

    Overall Score

    Moderate

    Alternatives: Soybean Oil, Evening Primrose Oil (Henry's Farmers Market), Roasted Peanut Oil (Loriva)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amount of saturated fat containing 9.47 g for every 600 calories, it contains the same amount as chicken wings, scones and bison. Approximately 68 percent of all foods we analyzed have a lower saturated fat/calories percentage. In the same way, this food has a unreasonable amt of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less saturated fat than approximately 22% of other foods.

    Overall Score

    High

    Alternatives: Cocktail Sauce (Bookbinder's), Chunky Hummus (Sabra), BBQ Sauce (Perkins Restaurant)