How many calories are in Jason's Deli Asiago Cheese

100Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 2g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has the same quantity of calories as 67.57 g of farmer's cottage cheese, 1.54 oz light or lite cream cheese spread, and 1.61 servings of grilled halloumi cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs at 2 grams per 100 calories, it contains the same quantity as ribs, mayonnaise and corned beef. For a healthy male, 2 g is 0.67% of your DRV (Daily Recommended Value). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable amt of carbs. In this case, around 40% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this specific food has less carbs than almost 89 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Deli Style Sliced Gouda Cheese (Sargento), Pecorino Romano (Locatelli), Crumbled Feta Cheese (Belfiore Cheese)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended value will be fulfilled by this specific serving size. This item has a steep amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, around 81% of other foods in this food group have a lower cholesterol ratio. In the same way, this food has less cholesterol than around 11% of all foods in our system. Having a inordinate degree of cholesterol with 150 milligrams for every 600 calories, it is around the same quantity as muenster cheese, mozzarella cheese and shrimp.

    Overall Score

    Very High

    Alternatives: Strawberry Yogurt Fruit Dip (Litehouse Foods), Fat Free Cottage Cheese with Pineapple Small Curd (Stop & Shop), Chocolate Soy Slender Soy Milk (WestSoy)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a miniscule quantity of fiber. Here, at most 0% of other foods in this food group have a lower fiber ratio. Likewise, this food has less fiber than about 100% of all foods in our database. Having a meager quantity of fiber at 0 g for every 100 calories, it is around the same degree as tortellini, catfish and chicken drumsticks. 0 g is 0% of your daily recommended consumption for most people.

    Overall Score

    Low

    Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This food has less protein than approximately 18 percent of all foods in our system. Similarly, this food has a considerable degree of protein compared to foods in the same food group. Here, almost 59% of other foods in this food group have a lower ratio of protein to calories. 14% of your daily recommended limit will be filled by this specific serving size. Having a high amt of protein with a protein/calorie ratio of 28%, it is around the same amount as sourdough bread, chili and trout.

    Overall Score

    Very High

    Alternatives: Finely Shredded Italian Style Cheese (Great Value), Mozzarella String Cheese (American Heritage), 1% Low Fat Milk (Best Choice)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like quiche, half and half creams and bisque with a saturated fat/calorie ratio of 45%, which is a very high amount. About 5% of all foods among all food groups have a greater saturated fat percentage. In the same way, compared to foods in the same food group, this item has a enormous quantity of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 13 percent of other foods.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Cass-Clay), Reduced Sodium 1% Cottage Cheese (Scotsburn), Fat Free Cottage Cheese with Probiotic Cultures (Darigold)

  • How much sodium are in 1 serving?

    This specific food has a enormous quantity of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than roughly 17% of other foods. Likewise, nearly 20 percent of all foods in our system have a greater ratio of sodium to calories. With a sodium/calorie ratio of 310%, this food has an above average level of sodium (it has the same degree as foods like papayas, fish and wine). 12.92% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be met by this food/serving size. This item has a limited quantity of sugar compared to foods in the same food group (cheese, milk and dairy). Here, nearly 100 percent of foods in this food group have a greater sugar/calories ratio. Likewise, about 100 percent of all foods in our system have a greater ratio of sugar to calories. Having a miniscule amount of sugar with a sugar/calorie ratio of 0%, it is around the same amt as hash browns, catfish and ground chicken.

    Overall Score

    Low

    Alternatives: 3 Cheese Pizza Blend (Hy-Top), Feisty Feta Spread (Dino's The Greek Place), Natural Colby-Jack Cheese Cubes (Hoffman's)