How many calories are in Mimis Cafe Asian Chopped Salad

376Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 376
  • Fat: 11g
  • Carbs: 28g
  • Protein: 41g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (salads), this item has a reasonable amount of carbs. In this case, nearly 50 percent of foods in this food group have a greater carbs/calories ratio. Likewise, about 75% of all foods among all food groups have a greater carbs percentage. For most people, 28 g is 9.33% of your recommended limit per day. Having a safe amount of carbs with a carbs/calorie ratio of 29.79%, it has the same degree as tofu, vodka and chicken wings.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much sodium are in 1 serving?

    Around 22 percent of all foods in our database have a lower ratio of sodium to calories. Similarly, this food has a minute quantity of sodium compared to foods in the same food group (salads). In this case, at most 5% of other foods in this food group have a lower sodium/calories ratio. This specific food has the same quantity of sodium as foods like dark chocolate, grapefruits and soft serve ice creams with a sodium/calorie ratio of 46.28%, which is a mild amount. 7.25% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Side Salad with Tangy Tokyo Dressing (Tokyo Joe's), Sunomono (Tokyo Joe's), Side Salad with Sesame Dressing (Tokyo Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate degree of saturated fat. In this case, almost 73 percent of foods in this food group have a greater saturated fat percentage. In the same way, around 47% of all foods in our entire database have a lower saturated fat/calories percentage. Having a moderate degree of saturated fat at 3.99 grams per 500 calories, it contains the same amount as turkey, beans and broccoli.

    Overall Score

    Moderate

    Alternatives: Santa Maria Style Broccoli Salad (Eat Smart), Garden-Fresh Salad without Dressing (Olive Garden), Mustard Potato Salad (Reser's)

  • How much sugars are in 1 serving?

    22.5% of your recommended limit per day will be achieved by this food/serving size. Approximately 51 percent of all foods in our system have a lower sugar percentage. Similarly, compared to foods in the same food group (salads), this food has a fair degree of sugar. Here, about 42 percent of foods in this food group have a greater ratio of sugar to calories. Having a considerable amount of sugar containing 14.36 grams for every 600 calories, it has the same amount as toast, lo mein and cornbread.

    Overall Score

    Moderate

    Alternatives: Grilled Vegetable Salad (California Pizza Kitchen), Chicken Salad with Mixed Greens (Longhorn Steakhouse), Seared Ahi Tuna Salad (Houlihan's)

  • How many calories are in 1 serving?

    With 376 calories, 1 serving has approximately the same degree of calories as 20.89 pepper red peppers (raw), 5.97 small butternut squash (peeled, seeded and diced), and 3.96 lbs of borage.

    Overall Score

    High

  • How much fiber are in 1 serving?

    28% of your daily recommended intake of fiber will be filled by 1 serving. Having an above average amt of fiber containing 9.31 g per 500 calories, it contains the same quantity as tostadas, granola bars and chowders. Compared to foods in the same food group (salads), this food has a superb degree of fiber. Here, about 74 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, nearly 21% of all foods in our entire database have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Greek Salad with Dressing (Signature Cafe), Thai Peanut Chicken Salad (Au Bon Pain), Seven Grain Salad (Wegmans)

  • How much cholesterol are in 1 serving?

    Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 25.53%, it has the same amount as ground pork, goat milk and fish oil. For most people, 96 mg is 32% of your daily recommended value. This specific food has less cholesterol than around 11% of all foods in our system. Similarly, compared to foods in the same food group (salads), this food has a excessive degree of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 13 percent of other foods.

    Overall Score

    Very High

    Alternatives: Italian Tender Lettuce Mix (Fresh Express), Sunshine Salad (Fresh & Easy), Asian Crunch Salad (Applebee's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 43.62%, this specific food has a premium level of protein (it has the same quantity as foods like casseroles, tofu and lettuce). 41 grams is 82% of your recommended limit per day for most men and women. Almost 8 percent of all foods in our database have a greater protein/calories percentage. In the same way, compared to foods in the same food group, this item has a vast amt of protein. Here, about 6% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Rosemary Apricot Chicken Salad (Trader Joe's), BBQ Ranch Chicken Salad (without Dressing) (Signature Cafe), Broccoli Coleslaw Mix (Fresh & Easy)