How many calories are in Ruby Tuesday Asian Dumplings

114Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 114
  • Fat: 5g
  • Carbs: 11g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    114 calories (114 kcal) are in 1 serving - it has approximately the same quantity of calories as 438.46 g of bell peppers (raw), 1.56 lbs of turnips, and 3.93 small onion (sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate degree of carbs with a carbs/calorie ratio of 38.6%, it has the same quantity as garden salad, chicken and wafers. Around 67 percent of all foods in our database have a greater carbs percentage. Likewise, this food has a reasonable quantity of carbs compared to foods in the same food group. Here, roughly 29 percent of other foods in this food group have a lower carbs percentage. 3.67% of your daily recommended consumption of carbs will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Select Non Pareille Capers, Omega 3 Fish Oil (Carlson), Fish Oil Concentrate (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like pineapples, frozen drinks and potato bread with a cholesterol/calorie ratio of 0%, which is a small amount. 0% of your daily limit will be filled by 1 serving. This specific food has a meager degree of cholesterol compared to foods in the same food group (other). In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, nearly 100 percent of all foods in our entire system have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Red Cherry Topping (Culver's), Chex Chocolate Caramel 100 Calorie Pack (General Mills), Golden Grahams Treats - Chocolate Marshmallow (General Mills)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like grilled chicken, crab and caesar dressing with a fiber/calorie ratio of 0.88%, which is a proficient amount. 4% of your daily recommended consumption of fiber will be fulfilled by 1 serving. This specific food has a fair degree of fiber compared to foods in the same food group (other). Here, roughly 40 percent of foods in this food group have a greater fiber percentage. Likewise, approximately 42% of all foods in our entire system have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Organic Fruit Wrap - Apple Wild Berry (Trader Joe's), Fat Free Dutch Hot Cocoa Mix (Ralphs), 100% All Fruit Passion Fruit Bar (Trader Joe's)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like teriyaki sauce, plums and apple pie with a protein/calorie ratio of 14.04%, which is a proficient amount. 4 grams is 8% of your daily recommended consumption of protein for a healthy male. Compared to foods in the same food group (other), this food has a solid quantity of protein. Here, approximately 42% of foods in this food group have a greater protein ratio. Similarly, this food has less protein than almost 48 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Philly Style Steak Deli Slices (Tofurky), Total Lean Shake 25 - French Vanilla (GNC), Veggie Slices (Galaxy Nutritional Foods)

  • How much sodium are in 1 serving?

    12.29% of your daily recommended consumption of sodium will be filled by 1 serving. This specific food has the same amount of sodium as foods like popcorn, roast pork and potato salad with 1035.09 milligrams per 400 calories, which is a unreasonable amount. Almost 73% of all foods in our entire system have a lower sodium/calories ratio. Likewise, compared to foods in the same food group, this food has a high amt of sodium. Here, roughly 84% of other foods in this food group have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Amazing Meal - Original Blend (Amazing Grass), Nut Medley (Starbucks), Fat Free Non Dairy Coffee Creamer (Albertsons)

  • How much sugars are in 1 serving?

    This food has a small amount of sugar compared to foods in the same food group (other). In this case, just 0 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, this item has less sugar than about 100% of all foods we analyzed. For most men and women, 0 grams is 0% of your daily recommended limit. This food has the same amount of sugar as foods like ground pork, egg yolks and provolone cheese with a sugar/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Chile Picante Corn Nuts (Corn Nuts), Non-Parelis Capers (Goya), Strawberry Smile Soy Shake (Revival)