How many calories are in Asian Grilled Chicken (Recipe)

287Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 287
  • Fat: 12g
  • Carbs: 23.6g
  • Protein: 20.9g

This recipe serves 4 people.

Ingredient Serving Size Servings
Soy Sauce 1 cup 0.333333
Brown Sugar 1 cup unpacked 0.333333
Alfredo Sauce 100 g 0.01
Garlic 1 clove 3.0
Curry Powder 1 tsp 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    287 calories are in 1 serving - it is equivalent to 20.5 oz creamsicle pops sugar free frozen novelties, 7.36 oz chocolate puddings, and 2.71 oz jellybeans.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a moderate amount of carbs with a carbs/calorie ratio of 32.89%, it has the same degree as pies, greek yogurt and soy sauce. Compared to foods in the same food group, this recipe has a small amount of carbs. In this case, roughly 96% of foods in this food group have a greater carbs ratio. Likewise, around 27% of all foods in our database have a lower ratio of carbs to calories. 23.6 g is 7.87% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Jello (Great Value), Gelatoons Gelatin (Lakeview Farms), Apple Pie (Tastykake)

  • How much cholesterol are in 1 serving?

    For a healthy person, 72 mg is 24% of your daily recommended value. Compared to foods in the same food group, this recipe has a steep quantity of cholesterol. In this case, within its own food group, this recipe has less cholesterol than around 5 percent of other foods. In the same way, this recipe has less cholesterol than about 11 percent of all foods in our entire database. Having a inordinate amt of cholesterol with a cholesterol/calorie ratio of 25.09%, it has the same quantity as romano cheese, goat milk and sardines.

    Overall Score

    Very High

    Alternatives: 100 Calorie Pack Strawberry Cakes (Hostess), Sassy Hearts (Brach's), Fat Free No Sugar Added Chocolate Fudge Ice Cream (Edy's)

  • How much fiber are in 1 serving?

    This recipe has the same amt of fiber as foods like butter, chimichangas and sushi with a fiber/calorie ratio of 0.17%, which is a respectable amount. This recipe has a proficient degree of fiber compared to foods in the same food group. Here, within its own food group, this recipe has less fiber than approximately 63% of other foods. Likewise, this recipe has less fiber than almost 67 percent of all foods in our system. 2% of your DRV (Daily Recommended Value) will be filled by this recipe.

    Overall Score

    Moderate

    Alternatives: Mini Chocolate Cupcakes (100 Calorie Pack) (Mrs. Freshley's), 100 Calorie Packs Carrot Cake with Cream Cheese Icing & Creamy Filling (Hostess), Ice Cream Bars - Chocolate Mousse (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 29.13%, this recipe has a vast level of protein (it has the same degree as foods like buttermilk, sunflower seeds and tuna salad). Approximately 84% of all foods in our entire system have a lower protein percentage. Similarly, compared to foods in its food group, this recipe has a whopping amt of protein. Here, almost 5 percent of foods in this food group have a greater protein/calories ratio. 20.9 g is 41.8% of your recommended limit per day for a healthy individual.

    Overall Score

    Very High

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 10.35%, it is around the same quantity as nutrition drinks, tortilla chips and hash browns. Compared to foods in its food group, this recipe has a average amt of saturated fat. Here, about 66 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, almost 57 percent of all foods in our database have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Multigrain Mini Pancakes (Eating Right), Mint Chocolate Chip Ice Cream (Friendly's), Snoodledoodle Cookie (Noodles & Company)

  • How much sodium are in 1 serving?

    This recipe has the same amount of sodium as foods like chicken breast, bacon and sauces with a sodium/calorie ratio of 478.05%, which is a extreme amount. This recipe has a excessive degree of sodium compared to foods in its food group. In this case, nearly 95% of other foods in this food group have a lower sodium ratio. Similarly, approximately 10% of all foods in our system have a greater sodium percentage. 57.17% of your daily recommended consumption will be achieved by this recipe.

    Overall Score

    Very High

    Alternatives: Nerd Rope (Wonka), Lindor 60% Extra Dark Truffles (Lindt), Chocolate Nonpareils (Au Bon Pain)

  • How much sugars are in 1 serving?

    With 28.15 g for every 400 calories, this recipe has a stiff level of sugar (it has the same quantity as foods like celery, cookies and cucumbers). Around 30 percent of all foods among all food groups have a greater sugar percentage. In the same way, compared to foods in the same food group, this recipe has a reasonable amount of sugar. Here, about 34 percent of other foods in this food group have a lower ratio of sugar to calories. 50.5% of your daily recommended consumption will be achieved by a serving of this recipe.

    Overall Score

    High

    Alternatives: Sugar Free Banana Fudge Supreme Pudding Snack (Jell-O), Special Dark Cocoa (Hershey's), Sugar Free 70% Dark Chocolate (Valor)