How many calories are in Checkers Asian Kick Classic Wings

1560Calories

Per Serving

Number of Calories: Based on 20 piece serving

  • Calories: 1560
  • Fat: 68g
  • Carbs: 76g
  • Protein: 152g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1560 calories are in 20 piece - it is the same (calorie-wise) to 60.0 cups tomatoes (raw), 26.0 medium artichokes (raw), and 97.5 cups of pared, chopped cucumber (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For most men and women, 76 g is 25.33% of your daily recommended intake. Compared to foods in the same food group, this item has a stiff amount of carbs. Here, approximately 37% of foods in this food group have a greater ratio of carbs to calories. But, just 18% of all foods we analyzed have a lower carbs percentage. Having a typical quantity of carbs with a carbs/calorie ratio of 19.49%, it has the same amount as quiche, avocados and corned beef.

    Overall Score

    Modest

    Alternatives: Chicken Breast (Harvestland), Original Sausage Patties (Bob Evans), Apple Breakfast Chicken Sausage (Bilinski's)

  • How much cholesterol are in 1 serving?

    480 mg is 160% of your daily recommended intake for most people. Compared to foods in the same food group (meat), this item has a moderate degree of cholesterol. Here, roughly 56 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than nearly 8% of all foods in our system. With a cholesterol/calorie ratio of 30.77%, this food has a very high level of cholesterol (it has the same amt as foods like anchovies, lobster and ground beef).

    Overall Score

    Very High

    Alternatives: Smart Deli Baked Ham Style (Lightlife Foods), Venetian Apricot Chicken (Olive Garden), Steak (Large Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a minute amt of fiber. In this case, within its own food group, this food has less fiber than approximately 100% of other foods. Similarly, this food has less fiber than roughly 100% of all foods in our system. For a healthy male, 0 g is 0% of your daily recommended intake of fiber. Having a miniscule amt of fiber with a fiber/calorie ratio of 0%, it contains the same degree as butter, roast beef and american cheese.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    For most individuals, 152 g is 304% of your recommended limit per day of protein. Roughly 90 percent of all foods in our system have a lower protein ratio. In the same way, compared to foods in the same food group (meat), this food has a proficient amt of protein. Here, nearly 44 percent of foods in this food group have a greater protein/calories percentage. At 19.49 g per 200 calories, this specific food has a tremendous level of protein (it has the same amount as foods like peanuts, cheese pizza and mahi mahi).

    Overall Score

    Very High

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Spam Lite (Single) (Hormel), Honey BBQ Wings (Party Size) (TGI Friday's)

  • How much saturated fat are in 1 serving?

    Having an above average quantity of saturated fat with a saturated fat/calorie ratio of 11.54%, it contains the same quantity as cupcakes, toppings and spreads. Nearly 61% of all foods in our entire system have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group (meat), this specific food has a reasonable quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 51 percent of other foods.

    Overall Score

    High

    Alternatives: 95% Fat Free Dried Beef Sliced (Armour), Oven Roasted Turkey (Wellsley Farms), Fat Free Smoked Turkey Breast (Great Value)

  • How much sodium are in 1 serving?

    160% of your daily recommended consumption will be fulfilled by 1 serving. This food has a moderate quantity of sodium compared to foods in the same food group. In this case, almost 40% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this food has less sodium than about 29% of all foods we analyzed. With a sodium/calorie ratio of 246.15%, this item has an above average level of sodium (it has the same quantity as foods like green peas, meatloaf and cheeseburgers).

    Overall Score

    High

    Alternatives: Chicken Satay without Sauces (Champps), Orange Chicken (Leeann Chin), Grilled Chicken Buffalitos (Buffalo Wild Wings)

  • How much sugars are in 1 serving?

    This specific food has a very high amount of sugar compared to foods in its food group. Here, roughly 8 percent of foods in this food group have a greater sugar/calories ratio. In the same way, this food has less sugar than roughly 39% of all foods in our system. Having an above average amt of sugar with a sugar/calorie ratio of 18.46%, it contains the same degree as turnips, coleslaw and granola bars. 72 g is 180% of your daily recommended value of sugar for most men and women.

    Overall Score

    High

    Alternatives: Bacon (Cracker Barrel Old Country Store), Chicken Breast (Sanderson Farms), Thick Sliced Bologna (Gwaltney)