How many carbs are in Checkers Asian Kick Classic Wings

390Calories

Per Serving

Number of Calories: Based on 5 piece serving

  • Calories: 390
  • Fat: 17g
  • Carbs: 19g
  • Protein: 38g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 390 calories, 1 serving has about the same amount of calories as 1857.14 g of cornsalad, 195.0 pepper sun-dried hot chile peppers, and 1772.73 g of broccoli raab (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a mild quantity of carbs with a carbs/calorie ratio of 19.49%, it is around the same amount as grilled chicken, salmon and halibut. This specific food has less carbs than roughly 82 percent of all foods in our entire database. Yet, compared to foods in the same food group (meat), this item has a unreasonable degree of carbs. In this case, nearly 37 percent of foods in this food group have a greater carbs/calories percentage. For a healthy individual, 19 g is 6.33% of your daily limit of carbs.

    Overall Score

    Modest

    Alternatives: Premium Chunk Chicken Breast (Kirkland Signature), Broiled or Baked Pork Chop, Loin Pork Roast

  • How much cholesterol are in 1 serving?

    This specific food has a considerable amt of cholesterol compared to foods in its food group. Here, around 44 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, around 92% of all foods in our entire database have a lower cholesterol percentage. For a healthy female, 120 mg is 40% of your daily recommended limit. Having a high degree of cholesterol with a cholesterol/calorie ratio of 30.77%, it is around the same amt as herring, scrambled eggs and sardines.

    Overall Score

    Very High

    Alternatives: Parmesan Crusted Chicken (Dinner) (Longhorn Steakhouse), Fire-Grilled T-Bone (Longhorn Steakhouse), Country-Fried Steak with Sides (Chili's)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) of fiber will be met by 1 serving. Having a inconsiderable amt of fiber with 0 g per 300 calories, it contains the same quantity as cottage cheese, sushi and red wine. Roughly 100 percent of all foods we analyzed have a greater fiber/calories percentage. Similarly, this specific food has a trivial amt of fiber compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Roasted Turkey and Vegetables (Lean Cuisine), Savory Mushroom Meatless Meatballs (Nate's)

  • How much protein are in 1 serving?

    With 19.49 g for every 200 calories, this food has a vast level of protein (it has the same degree as foods like puddings, greek yogurt and duck). For most men and women, 38 g is 76% of your daily recommended value. Compared to foods in its food group, this item has a good degree of protein. In this case, around 44 percent of foods in this food group have a greater protein ratio. Similarly, about 90 percent of all foods in our database have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Prosciutto Panino (Boar's Head), 97% Fat Free Honey Ham (Zeigler), Grilled White Meat Chicken with Gravy (Healthy Choice)

  • How much saturated fat are in 1 serving?

    This food has a considerable amount of saturated fat compared to foods in the same food group. Here, around 49% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this item has less saturated fat than almost 39 percent of all foods in our database. Having a moderate-high amount of saturated fat with a saturated fat/calorie ratio of 11.54%, it has the same amt as empanadas, strudels and lasagna.

    Overall Score

    High

    Alternatives: 98% Fat Free Extra Lean Imported Ham Water Added (Celebrity), Small / Kids Corn Dog Nuggets (Side) (A&W Restaurant), Ham & Turkey Sub Kit (Oscar Mayer)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like dumplings, puddings and kidney beans with a sodium/calorie ratio of 246.15%, which is a immoderate amount. 960 mg is 40% of your daily recommended value of sodium for a healthy female. Compared to foods in the same food group, this food has a considerable amount of sodium. In this case, roughly 60 percent of foods in this food group have a greater sodium/calories ratio. Likewise, about 29% of all foods in our entire database have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Prime Rib (12 oz) (Texas Roadhouse), Yakitori Bowl (Regular) (Tokyo Joe's), Mojoe Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    45% of your daily recommended value will be achieved by this specific serving size. With a sugar/calorie ratio of 18.46%, this specific food has an above average level of sugar (it has the same degree as foods like green peas, chestnuts and coleslaw). This food has a steep amount of sugar compared to foods in the same food group. Here, approximately 92% of other foods in this food group have a lower sugar/calories ratio. Likewise, nearly 39% of all foods in our entire system have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Traditional Whole Roasted Chicken (Shaw's), Uncured Bacon (Oscar Mayer), Oven Roasted Turkey Breast (Jennie-O)