How many carbs are in Asian Pear and Strawberry Smoothie (Recipe)

164Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 164
  • Fat: 0.5g
  • Carbs: 36g
  • Protein: 6g

This recipe serves 2 people.

Ingredient Serving Size Servings
Strawberries 1 small 2.0
Frozen Yogurt 1 cup (8 fl oz) 0.666667
Milk (Whole Milk) 1 cup 0.25
White Sugar (Granulated or Lump) 1 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 164 calories (164 kcal), 1 serving has around the same amt of calories as 3.9 piece dark chocolate promise, 37.7 g of peanut butter fudge, and 1.71 oz cheese coffeecake.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a enormous degree of carbs with 43.9 grams per 200 calories, it has the same degree as succotash, rice noodles and sodas. This recipe has less carbs than about 13 percent of all foods in our system. Similarly, compared to foods in its food group, this recipe has a inordinate amount of carbs. In this case, nearly 89% of other foods in this food group have a lower carbs/calories percentage. 36 g is 12% of your daily limit for most individuals.

    Overall Score

    Very High

    Alternatives: Lemon Pudding Mix (Ideal Protein), Gelatoons Gelatin (Lakeview Farms), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Having a reasonable amount of cholesterol with a cholesterol/calorie ratio of 1.22%, it is around the same degree as refried beans, samosas and spinach. Compared to foods in the same food group, this recipe has a moderate amount of cholesterol. In this case, roughly 40 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, about 51% of all foods in our entire system have a greater cholesterol/calories percentage. 0.67% of your daily recommended value will be achieved by this recipe.

    Overall Score

    Moderate

    Alternatives: Li'L Treats Fruity (Chapman's), Triple Fudge Brownie Mix (Stonewall Kitchen), Vanilla Bean Frosting Mix (Stonewall Kitchen)

  • How much fiber are in 1 serving?

    This recipe has a high degree of fiber compared to foods in the same food group. Here, within its own food group, this recipe has less fiber than roughly 5% of other foods. Similarly, this recipe has less fiber than approximately 11 percent of all foods we analyzed. At 19.39 g per 600 calories, this recipe has a tremendous level of fiber (it has the same amt as foods like cocoa, lettuce and pears). 5.3 g is 21.2% of your daily recommended value of fiber for a healthy individual.

    Overall Score

    Very High

    Alternatives: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla (Klondike), Chocolate Chip Cookies (Hollywood Cookie Diet), Low Fat Ice Cream Bars - White Mint Truffle (Skinny Cow)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a premium amt of protein. Here, approximately 95 percent of other foods in this food group have a lower protein/calories percentage. Yet, almost 54% of all foods we analyzed have a lower protein percentage. This recipe has the same amount of protein as foods like teriyaki sauce, grapes and caesar dressing with a protein/calorie ratio of 14.63%, which is a solid amount. For most people, 6 g is 12% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Apple Custard Crunch (Lindora), Fish Tacos Ultimo, Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0.55%, this recipe has a considerable level of saturated fat (it has the same degree as foods like chow mein, almonds and orange juice). About 30% of all foods in our entire system have a lower saturated fat/calories percentage. In the same way, compared to foods in its food group, this recipe has a modest amt of saturated fat. In this case, only 14% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Smilejenna's Lumpia Sauce, Distinctive Chocolate Cookie Collection (Pepperidge Farm), Gelatin Dessert (Lime) (Au Bon Pain)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 43.29%, this recipe has a safe level of sodium (it has the same degree as foods like olive oil, nougat and ice pop). This recipe has less sodium than around 79% of all foods in our system. Likewise, compared to foods in its food group, this recipe has a fair amt of sodium. In this case, around 66 percent of foods in this food group have a greater sodium percentage. For a healthy male, 71 milligrams is 2.96% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Dark Promises Chocolate (Dove), Churro with Cinnamon and Sugar (Del Taco), Theo dark chocolate and orange

  • How much sugars are in 1 serving?

    76.25% of your daily limit will be achieved by this recipe. Compared to foods in its food group, this recipe has a high degree of sugar. In this case, almost 5 percent of foods in this food group have a greater sugar/calories percentage. Similarly, roughly 8 percent of all foods in our entire database have a greater ratio of sugar to calories. This recipe has the same degree of sugar as foods like milk shakes, sherbet and chocolate milk containing 37.2 grams per 200 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Sugar Free Low Fat Strawberry Mousse Mix (Sans Sucre), Sugar Free Lifesavers (Lifesavers), Golden Nugget Fried Cheesecake (Longhorn Steakhouse)