How many calories are in HEB Asian Stir Fry Vegetables Cuts

30Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 3/4 cup - it has approximately the same amt of calories as 30.0 portion yellow bell pepper ring, 142.86 g of baby zucchini (raw), and 1.2 plum tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 5 grams is 1.67% of your DRV (Daily Recommended Value). This item has a average degree of carbs compared to foods in the same food group. In this case, nearly 38% of other foods in this food group have a lower carbs percentage. Similarly, around 34 percent of all foods we analyzed have a greater carbs/calories percentage. Having a stiff degree of carbs with a carbs/calorie ratio of 66.67%, it is around the same amount as popcorn, desserts and collards.

    Overall Score

    High

    Alternatives: Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate), Leafy Lettuce (Jason's Deli), Spanish Manzanilla Olives (Price Chopper)

  • How much cholesterol are in 1 serving?

    Just 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this item has a minute degree of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. At 0 mg for every 600 calories, this specific food has a minute level of cholesterol (it has the same amt as foods like granola, peanut butter and oranges). 0% of your daily recommended intake of cholesterol will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Market Fresh Green Beans (Shaw's), Tomato (Fatburger), Thirty Minute Bread and Butter Pickles

  • How much fiber are in 1 serving?

    2 grams is 8% of your recommended limit per day for a healthy male. This specific food has less fiber than around 5 percent of all foods we analyzed. Likewise, compared to foods in the same food group (vegetables), this specific food has a exceptional amount of fiber. Here, within its own food group, this specific food has less fiber than approximately 33% of other foods. Having a massive amount of fiber with a fiber/calorie ratio of 6.67%, it is around the same amount as peppers, cabbage and mixed vegetables.

    Overall Score

    Very High

    Alternatives: Whole Peeled Pear Tomatoes (Great Value), Organic Crushed Tomatoes (Nature's Place), Seasoned Field Peas and Snaps with Vidalia Onions (Allens)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like popcorn, fruit and licorice with a protein/calorie ratio of 13.33%, which is an ample amount. Compared to foods in the same food group, this food has a respectable quantity of protein. Here, nearly 37 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this specific food has less protein than around 52 percent of all foods we analyzed. 1 grams is 2% of your recommended limit per day for most men and women.

    Overall Score

    Moderate

    Alternatives: Green Peas (Souper Salad), Bean Sprouts (Leasa), Vegetable Stir Fry (Eat Smart)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like fish, snow peas and sweetener with a saturated fat/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group (vegetables), this item has a insubstantial quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 100 percent of other foods. Likewise, at most 0% of all foods in our database have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), Asparagus Spears (Pictsweet), Garden Vegetable Medley (Green Giant)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like yogurt, chilaquiles and crispbread at 250 mg for every 300 calories, which is a moderate amount. Compared to foods in the same food group, this item has a moderate quantity of sodium. In this case, within its own food group, this item has less sodium than almost 66 percent of other foods. Likewise, about 67% of all foods among all food groups have a greater sodium ratio. For a healthy female, 25 milligrams is 1.04% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Valley Fresh Steamers Cut Green Beans (Green Giant), Dried Shiitake Mushrooms, Dried Porcini Mushrooms (Frieda's)

  • How much sugars are in 1 serving?

    Having an above average quantity of sugar with a sugar/calorie ratio of 40%, it is around the same amt as donuts, shallots and rum. This food has a stiff amt of sugar compared to foods in the same food group (vegetables). Here, almost 72% of other foods in this food group have a lower ratio of sugar to calories. In the same way, around 22 percent of all foods in our database have a greater sugar/calories percentage. 3 g is 7.5% of your daily recommended value for a healthy male.

    Overall Score

    High

    Alternatives: Alfalfa Sprouts (Leasa), Fire Roasted Yellow & Red Peppers (Trader Joe's), Olive Tapenade with Goat Feta (Trader Joe's)