How many calories are in 365 Asian Stir Fry Veggies

110Calories

Per Serving

Number of Calories: Based on 1 3/4 cups serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 17g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 3/4 cups - it is equivalent to 13.75 oz broccoli flower clusters, 1.21 lbs of summer squash, and 1.22 cups of mixed vegetables.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 61.82%, this food has an above average level of carbs (it has the same quantity as foods like flour, cauliflower and pilaf). This specific food has less carbs than nearly 39% of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a reasonable quantity of carbs. In this case, within its own food group, this specific food has less carbs than about 67% of other foods. 17 g is 5.67% of your daily recommended value for a healthy female.

    Overall Score

    High

    Alternatives: Fresh Mushrooms (Romano's Macaroni Grill), Olives (Giant Eagle), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a small degree of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, at most 0% of all foods we analyzed have a lower cholesterol/calories ratio. Having a minimum amount of cholesterol containing 0 mg for every 100 calories, it has the same amount as french dressing, gnocchi and pine nuts. 0% of your daily recommended limit of cholesterol will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Mung Bean Sprouts (Salad Cosmo), Baby Carrots (Kroger), Cut Green Beans (Happy Harvest)

  • How much fiber are in 1 serving?

    5 grams is 20% of your daily recommended value for a healthy individual. With a fiber/calorie ratio of 4.55%, this food has a vast level of fiber (it has the same quantity as foods like brussels sprouts, salads and cherry tomatoes). Almost 94 percent of all foods in our system have a lower fiber/calories ratio. However, compared to foods in the same food group, this item has a favorable quantity of fiber. Here, approximately 49% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Fire Roasted Tex Mex Style Diced Tomatoes (Great Value), Italian Blend (Flavorite), Sweet Peas and Carrots (Kroger)

  • How much protein are in 1 serving?

    14% of your daily limit will be met by this food/serving size. This specific food has a fine amt of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than nearly 26% of other foods. Similarly, nearly 22 percent of all foods we analyzed have a greater protein ratio. This item has the same degree of protein as foods like toast, croissants and alcohol with a protein/calorie ratio of 25.45%, which is a magnificent amount.

    Overall Score

    High

    Alternatives: Fresh Baby Spinach & Arugula Blend (Wegmans), Organic Baby Spinach (Private Selection), Broccoli Medley (Broccoli, Cauliflower & Carrots) (Green Giant)

  • How much sodium are in 1 serving?

    Almost 80 percent of all foods in our database have a greater sodium percentage. Likewise, this food has a ordinary amount of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than around 76% of other foods. Having a reasonable amount of sodium with 163.64 mg for every 400 calories, it has the same amt as almond butter, honeydew melons and orange juice. 1.88% of your daily recommended limit of sodium will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: French Style Green Beans (Meijer), Gobo Root (Frieda's), Organic Baby Spinach (Nature's Promise)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a safe amt of sugar. In this case, approximately 25% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than roughly 54 percent of all foods we analyzed. 5% of your daily recommended value of sugar will be achieved by 1 serving. This specific food has the same degree of sugar as foods like beer, melt sandwiches and walnuts with a sugar/calorie ratio of 7.27%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Sliced Sauteed Mushrooms (Fatz Cafe), Lettuce (Five Guys), Flat Leaf Spinach (Little Salad Bar)