Nutritional Info in Asian-inspired Mustard Greens (Recipe)

54Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 54
  • Fat: 2.5g
  • Carbs: 6.3g
  • Protein: 3g

This recipe serves 4 people.

Ingredient Serving Size Servings
Sesame Seed Butter Paste 1 tbsp 1.0
Sesame Oil 1 tsp 1.0
Mustard Greens - Cooked 1 cup 6.0
Water 1 cup (8 fl oz) 0.25
Minced Garlic 1 tsp 1.0
Soy Sauce 1 tbsp 1.0
White Sugar (Granulated or Lump) 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    54 calories are in 1 serving - it has around the same amount of calories as 4.5 tsp vanilla extract, 0.07 cups of 100% maple syrup, and 2.62 tbsp light italian dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs with 35 grams for every 300 calories, it is around the same amt as salad dressing, pies and potato salad. Compared to foods in the same food group, this recipe has a average amount of carbs. Here, almost 49 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this recipe has less carbs than nearly 57 percent of all foods in our system. 6.3 grams is 2.1% of your daily recommended limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Mayonnaise (Compliments), Infused Avocado Oil & Lemon (Olivado), Beef Base (Tone's)

  • How much cholesterol are in 1 serving?

    This recipe has a inconsiderable amount of cholesterol compared to foods in its food group. Here, within its own food group, this recipe has less cholesterol than about 100% of other foods. Similarly, this recipe has less cholesterol than roughly 100 percent of all foods in our entire database. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as coconuts, wafers and blueberry pie. 0% of your daily recommended value of cholesterol will be achieved by this recipe.

    Overall Score

    Low

    Alternatives: 100% Pure Natural Maple Syrup (Spring Tree), BBQ Sauce (Condiment) (White Castle), Almond Chocolate Poached Pears

  • How much fiber are in 1 serving?

    This recipe has a tremendous amount of fiber compared to foods in the same food group. In this case, roughly 95 percent of other foods in this food group have a lower fiber percentage. Likewise, almost 95 percent of all foods among all food groups have a lower fiber percentage. 12.4% of your DRV (Daily Recommended Value) will be filled by a serving of this recipe. This recipe has the same amt of fiber as foods like seeds, bulgur and refried beans with a fiber/calorie ratio of 5.74%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Natural Almond Butter - Classic (Justin's Nut Butter), Creamy Almond Butter (Fresh & Easy), Spinach & Cheese Pasta Sauce (HEB)

  • How much protein are in 1 serving?

    For most people, 3 grams is 6% of your daily recommended value. Almost 73 percent of all foods we analyzed have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this recipe has a premium amt of protein. In this case, within its own food group, this recipe has less protein than around 5% of other foods. With a protein/calorie ratio of 22.22%, this recipe has a great level of protein (it has the same degree as foods like honeydew melons, corn on the cob and pasta salad).

    Overall Score

    High

    Alternatives: Fat Free Herb & Spice Dip (Scotsburn), Hot Dog Chili Sauce (Great Value), Soya Sauce (VH Sauces)

  • How much saturated fat are in 1 serving?

    At 2.22 grams for every 400 calories, this recipe has a moderate level of saturated fat (it has the same quantity as foods like nutrition drinks, challah and cranberries). This recipe has a reasonable degree of saturated fat compared to foods in its food group. In this case, within its own food group, this recipe has less saturated fat than about 49% of other foods. Similarly, around 61 percent of all foods in our entire database have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Cocktail Sauce (Pathmark), Mango and Passion Fruit Spread (Berryhill), Fat Free Raspberry Vinaigrette (Ken's Steak House)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a unreasonable degree of sodium. In this case, around 37 percent of foods in this food group have a greater sodium ratio. Likewise, this recipe has less sodium than roughly 11 percent of all foods in our database. 10.29% of your DRV (Daily Recommended Value) will be filled by 1 serving of this recipe. Having a extreme amt of sodium containing 2287.04 mg per 500 calories, it has the same quantity as chowders, ketchup and zucchini.

    Overall Score

    Very High

    Alternatives: Balsamic Vinegar Of Modena (Racconto), Jellies (Reduced Sugar, Preserved), Mango Sauce (Trader Joe's)

  • How much sugars are in 1 serving?

    Having an average amt of sugar at 4.44 g for every 200 calories, it is around the same quantity as dumplings, mussels and tofu. For most individuals, 1.2 g is 3% of your daily recommended limit. Nearly 51% of all foods in our system have a greater ratio of sugar to calories. Likewise, this recipe has a fair amt of sugar compared to foods in its food group. Here, nearly 62 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Dijon Mustard (Great Value), Mexican Salsa (Medium) (La Costena), Organics Sun-dried Tomato Vinaigrette (Central Market)