How many carbs are in O'Charley's Asparagus

80Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 serving - it is the same (calorie-wise) to 26.67 cherry cherry tomatoes, 2.5 cups of minced scallions, and 40.0 leaf spinach (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 82% of all foods we analyzed have a greater carbs ratio. Likewise, this item has a meager amount of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than around 95% of other foods. Having a modest degree of carbs with a carbs/calorie ratio of 20%, it is around the same amount as egg whites, octopus and beef. 1.33% of your daily limit will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Jalepeno Stuffed Green Olives (Armstrong Olives), Grape Tomatoes (Romano's Macaroni Grill), Blue Cheese Stuffed Olives (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be met by this specific serving size. Almost 100% of all foods among all food groups have a greater cholesterol/calories ratio. Similarly, this specific food has a inconsiderable amount of cholesterol compared to foods in the same food group (vegetables). Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a minimum level of cholesterol (it has the same amt as foods like coffee creamer, tomato soup and oranges).

    Overall Score

    Low

    Alternatives: Frozen Green Peas (Cub Foods), Moroccan Cooked Pepper Salad, Green Onions - chopped

  • How much fiber are in 1 serving?

    This food has a respectable quantity of fiber compared to foods in the same food group (vegetables). In this case, approximately 25% of other foods in this food group have a lower fiber/calories ratio. But, approximately 85% of all foods we analyzed have a lower fiber/calories percentage. 8% of your daily limit will be filled by this specific serving size. This item has the same degree of fiber as foods like veggie burgers, onions and dried fruit at 5 grams per 200 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Extra Long Asparagus Spears (Kroger), Asparagus Cut Spears (Kroger), Fresh Cut Fiesta Corn (Del Monte)

  • How much protein are in 1 serving?

    This specific food has a typical degree of protein compared to foods in the same food group (vegetables). In this case, almost 24 percent of other foods in this food group have a lower protein/calories percentage. In the same way, about 61% of all foods in our system have a greater protein percentage. 4% of your recommended limit per day will be met by this specific serving size. This specific food has the same degree of protein as foods like chestnuts, teriyaki sauce and sauces with a protein/calorie ratio of 10%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Les Salades du Midi Spring Mix (Trader Joe's), Broccoli & Cauliflower (Eat Smart), Premium Blend Spring Mix (Little Salad Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a enormous degree of saturated fat. In this case, approximately 5% of foods in this food group have a greater saturated fat/calories ratio. In the same way, this food has less saturated fat than almost 25 percent of all foods in our entire database. Having a stiff quantity of saturated fat with a saturated fat/calorie ratio of 16.88%, it has the same amt as peanuts, baked potatoes and tacos.

    Overall Score

    High

    Alternatives: Sweet & Tangy Sliced Pickled Beets with Onions Original Recipe (Greenwood), Fresco Salsa, Breaded Cut Okra (Hy-Top)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 475%, this specific food has a excessive level of sodium (it has the same amt as foods like celery, anchovies and ham). This item has a above average quantity of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than around 30 percent of other foods. Similarly, about 10 percent of all foods we analyzed have a greater ratio of sodium to calories. 380 milligrams is 15.83% of your daily recommended intake for a healthy male.

    Overall Score

    Very High

    Alternatives: Organic Baby Romaine (Nature's Promise), Green Beans (GreenLine), Steam Select Asparagus Spears (Private Selection)

  • How much sugars are in 1 serving?

    This food has a considerable degree of sugar compared to foods in the same food group. In this case, roughly 72 percent of foods in this food group have a greater sugar/calories percentage. In the same way, about 49 percent of all foods in our database have a greater ratio of sugar to calories. With a sugar/calorie ratio of 10%, this item has a fair level of sugar (it has the same amount as foods like french toast, chili and hot dogs). 5% of your daily limit of sugar will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Hot Banana Pepper Rings (Gedney), Quartered & Marinated Artichoke Hearts (Bellino), Kosher Dill Spears (Nalley)