Nutritional Info in Asparagus Casserole (Recipe)

533Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 533
  • Fat: 40.7g
  • Carbs: 25.4g
  • Protein: 18.1g

This recipe serves 6 people.

Ingredient Serving Size Servings
Cheese Soup (Canned, Condensed) 1 can 1.0
Shrimp Bisque 1 can 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    532 calories (532 kcal) are in 1 serving - it is the same (calorie-wise) to 416.41 g of peas, 66.62 oz broccoli flower clusters, and 1402.63 g of seaweed.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This recipe has a meager amt of carbs compared to foods in its food group. In this case, merely 3% of other foods in this food group have a lower carbs/calories percentage. Likewise, at most 18% of all foods in our database have a lower ratio of carbs to calories. Having a below average quantity of carbs at 23.83 grams per 500 calories, it is around the same degree as smoked salmon, bologna and ricotta cheese. 25.4 grams is 8.47% of your daily recommended limit for most people.

    Overall Score

    Modest

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Beef Broth (Great Value), Creamy Chicken Soup Mix (Herbalife)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 27.77%, this recipe has a steep level of cholesterol (it has the same amt as foods like bacon, crepes and halibut). 49.33% of your daily recommended limit will be met by this recipe. About 90 percent of all foods in our database have a lower cholesterol/calories percentage. Similarly, this recipe has a very high amt of cholesterol compared to foods in the same food group. Here, about 95 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Cream of Broccoli Soup (Hometown Buffet), Light New England Clam Chowder (Progresso), Black Bean Chili (Regular) (San Francisco Soup Company)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a typical degree of fiber. Here, within its own food group, this recipe has less fiber than around 85% of other foods. Similarly, roughly 41% of all foods in our entire system have a lower fiber/calories ratio. Having a respectable amount of fiber with 1.88 grams for every 400 calories, it is around the same degree as croissants, licorice and ice creams. For a healthy person, 2.5 g is 10% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Moderate

    Alternatives: Lean Beef Chili with Beans (Wolf Brand), Spicy Black Bean & Rice Soup (Cup) (Erbert & Gerbert's), Traditional Manhattan Clam Chowder (Progresso)

  • How much protein are in 1 serving?

    Having a good amount of protein at 16.98 g per 500 calories, it contains the same degree as macadamia nuts, cereal bars and sauces. 36.2% of your daily recommended consumption will be filled by this recipe. Almost 48% of all foods among all food groups have a greater ratio of protein to calories. Similarly, this recipe has a average degree of protein compared to foods in the same food group. Here, almost 67% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Chicken Noodle Soup (Bowl) (Chili's), Classic Chicken Noodle Soup (Small) (Amazon Cafe)

  • How much saturated fat are in 1 serving?

    Having a very high degree of saturated fat with a saturated fat/calorie ratio of 32.76%, it has the same amount as egg yolks, chilaquiles and swiss cheese. This recipe has a enormous quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this recipe has less saturated fat than almost 5 percent of other foods. In the same way, nearly 6 percent of all foods in our system have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Chicken Broth (Progresso), 25% Less Sodium Condensed Tomato Soup (Campbell's), Autumn Butternut Soup (Cup) (Wildflower Bread Company)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 301.69%, this recipe has an above average level of sodium (it has the same degree as foods like souffle, baked potatoes and peas). Compared to foods in its food group, this recipe has a ordinary quantity of sodium. Here, within its own food group, this recipe has less sodium than around 83% of other foods. But, about 79 percent of all foods we analyzed have a lower sodium/calories ratio. For a healthy person, 1608 milligrams is 67% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), French Onion Soup (Champps), Vegetable Soup (Cracker Barrel Old Country Store)

  • How much sugars are in 1 serving?

    Roughly 29 percent of all foods in our system have a lower ratio of sugar to calories. Likewise, this recipe has a safe quantity of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than approximately 83% of other foods. 4.1 g is 10.25% of your daily limit for most individuals. This recipe has the same amount of sugar as foods like pasta, cornbread and pretzels with a sugar/calorie ratio of 3.08%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Organic Cream of Mushroom Soup (Health Valley), Spicy Chicken Flavor Noodle Soup Bowl (Nong Shim), Potato with Roasted Garlic Hearty Soup (Safeway)