How many calories are in Asparagus Chicken Fajitas (Recipe)

54.67Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 54.67
  • Fat: 2.57g
  • Carbs: 7.2g
  • Protein: 2.39g

This recipe serves 6 people.

Ingredient Serving Size Servings
Vegetable Oil 1 tbsp 1.0
Asparagus - Raw 1 lb 1.0
Red Peppers, Sweet - Raw 1 small 1.0
Banana Pepper 1 small 1.0
Corn 1 cup 0.5
Onions - Cooked 1 cup 0.25
Iodized Salt 1/4 tsp 2.0
Garlic Pepper 1/4 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 54 calories, 1 serving has the same amount of calories as 1.89 oz creamed parsnips, 182.22 sprigs watercress (raw), and 1.46 cups of diced green bell peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate degree of carbs with 79 grams per 600 calories, it has the same degree as chili, chicken nuggets and tabouli. Compared to foods in its food group, this recipe has a ordinary amount of carbs. In this case, about 22% of other foods in this food group have a lower ratio of carbs to calories. In the same way, almost 50 percent of all foods in our entire database have a lower carbs percentage. For a healthy person, 7.2 g is 2.4% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Dill Pickles (Sliced) (Culver's), Stuffed Green Olives (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by a serving of this recipe. This recipe has the same amount of cholesterol as foods like soy sauce, black beans and pilaf with a cholesterol/calorie ratio of 0%, which is a small amount. Compared to foods in its food group, this recipe has a meager amt of cholesterol. Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, approximately 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Batata Nu Shak (Potato Curry), Medium Ripe Pitted Olives (Lindsay), Zucchini Portabella (Garden Lites)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate amount of fiber. Here, within its own food group, this recipe has less fiber than around 51 percent of other foods. On the other hand, approximately 6% of all foods in our system have a greater ratio of fiber to calories. With a fiber/calorie ratio of 4.51%, this recipe has a tremendous level of fiber (it has the same degree as foods like corn, snow peas and onions). For most people, 2.46 grams is 9.85% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Salsa de Eppinette: A Three-Pepper Inferno, Pickled Jalapeno Slices (Old El Paso), Select Whole Green Beans (Green Giant)

  • How much protein are in 1 serving?

    2.39 grams is 4.78% of your daily recommended value of protein for a healthy person. Having a outstanding quantity of protein with 4.37 grams per 100 calories, it contains the same degree as raisin bread, gravy and almonds. This recipe has a moderate quantity of protein compared to foods in its food group. Here, within its own food group, this recipe has less protein than approximately 44 percent of other foods. Likewise, roughly 39 percent of all foods in our system have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Baby Sweet Leaf Spring Mix (Central Market), Vegetable Stir Fry (Eat Smart), Cut Hearts of Palm (Gefen)

  • How much saturated fat are in 1 serving?

    This recipe has a excessive amount of saturated fat compared to foods in its food group. In this case, around 86% of other foods in this food group have a lower saturated fat/calories ratio. But, around 58% of all foods in our system have a greater saturated fat percentage. With a saturated fat/calorie ratio of 5.83%, this recipe has a considerable level of saturated fat (it has the same quantity as foods like alfalfa, corn and tabouli).

    Overall Score

    Moderate

    Alternatives: Corn on the Cob (Dickey's Barbecue), Shelled English Peas (New World Farms), Premium Sugar Snap Peas (Hanover)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a stiff amount of sodium. Here, around 64 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, this recipe has less sodium than roughly 15% of all foods we analyzed. 201.26 mg is 8.39% of your daily recommended limit of sodium for a healthy individual. Having a very high amount of sodium with a sodium/calorie ratio of 368.16%, it has the same amount as ranch dressing, turkey breast and teriyaki sauce.

    Overall Score

    Very High

    Alternatives: Yellow Onion, In The Bag Steamable Vegetables - Cut Green Beans (Great Value), Organic Green Beans (Nature's Promise)

  • How much sugars are in 1 serving?

    2.82 grams is 7.06% of your recommended limit per day of sugar for most men and women. Compared to foods in its food group, this recipe has a considerable degree of sugar. Here, within its own food group, this recipe has less sugar than almost 55% of other foods. Likewise, roughly 64 percent of all foods in our database have a lower ratio of sugar to calories. With 30.99 grams for every 600 calories, this recipe has a stiff level of sugar (it has the same degree as foods like ice creams, tomato soup and eggplant).

    Overall Score

    High

    Alternatives: Celery (Price Chopper), Deli Style Horseradish (Beaver), Fresh Steamed Green Beans (Outback Steakhouse)