How many calories are in Asparagus Medallions (Recipe)

270Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 270
  • Fat: 10.2g
  • Carbs: 5.3g
  • Protein: 36.3g

This recipe serves 8 people.

Ingredient Serving Size Servings
Cream Of Asparagus Soup (Canned, Condensed) 1 can 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories (1 kilojoules) are in 1 serving - it is the same (calorie-wise) to 1.0 cups of chickpeas (cooked), 14.21 heart artichokes (cooked), and 0.48 cups of black eyed peas (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    1.77% of your daily recommended intake will be fulfilled by a serving of this recipe. This recipe has a meager amount of carbs compared to foods in the same food group. In this case, just 1 percent of other foods in this food group have a lower carbs percentage. In the same way, merely 10 percent of all foods in our database have a lower carbs/calories percentage. With a carbs/calorie ratio of 7.85%, this recipe has a low level of carbs (it has the same quantity as foods like muenster cheese, snapper and havarti cheese).

    Overall Score

    Low

    Alternatives: Chicken Bouillon Cubes (Tone's), Clear Chicken Broth (Kroger), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    Roughly 5% of all foods in our entire system have a greater ratio of cholesterol to calories. Likewise, this recipe has a extreme amt of cholesterol compared to foods in the same food group. Here, within its own food group, this recipe has less cholesterol than approximately 5% of other foods. 38% of your daily recommended consumption will be filled by this recipe. This recipe has the same degree of cholesterol as foods like american cheese, gouda cheese and cream containing 168.89 mg per 400 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Sazerac Cocktail, Healthy Request Hearty Spiced Lentil Soup (Campbell's), Organic Sweet Pea Soup (Imagine Foods)

  • How much fiber are in 1 serving?

    This recipe has a okay amount of fiber compared to foods in the same food group. In this case, about 79 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this recipe has less fiber than almost 51 percent of all foods we analyzed. 7.2% of your recommended limit per day of fiber will be fulfilled by this recipe. Having a respectable amount of fiber with a fiber/calorie ratio of 0.67%, it is around the same amt as pepperoni pizza, pastrami and empanadas.

    Overall Score

    Moderate

    Alternatives: Garden Vegetable Soup Low Fat (Large) (Au Bon Pain), Tomato Florentine Soup (Jenny Craig), Three Mushroom Barley Soup (Large) (Sodexo)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a immense amount of protein. In this case, nearly 95% of other foods in this food group have a lower ratio of protein to calories. Similarly, this recipe has less protein than around 5% of all foods we analyzed. 72.6% of your daily recommended limit of protein will be achieved by this recipe. Having a premium degree of protein with a protein/calorie ratio of 53.78%, it has the same amt as calzones, meatloaf and rolls.

    Overall Score

    Very High

    Alternatives: Manhattan Clam Chowder (Bowl) (Red Lobster), Hearty Chicken & Rotini Soup (Progresso), Split Pea Soup (Dr. McDougall's Right Foods)

  • How much saturated fat are in 1 serving?

    This recipe has a fair amount of saturated fat compared to foods in the same food group. In this case, around 60 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this recipe has less saturated fat than nearly 45 percent of all foods in our database. Having a considerable amt of saturated fat at 1.07 grams for every 100 calories, it is around the same degree as yam, marshmallows and tomato soup.

    Overall Score

    Moderate

    Alternatives: Organic Minestrone Soup (365), Chili (Logan's Roadhouse), Recipe Secrets - Vegetable Soup & Dip Mix (Lipton)

  • How much sodium are in 1 serving?

    Having a unreasonable degree of sodium with a sodium/calorie ratio of 214.81%, it is around the same quantity as corn, cheese pizza and tuna salad. Approximately 36% of all foods among all food groups have a greater ratio of sodium to calories. Yet, compared to foods in its food group, this recipe has a inconsiderable degree of sodium. Here, nearly 92% of foods in this food group have a greater ratio of sodium to calories. For a healthy person, 580 milligrams is 24.17% of your daily limit.

    Overall Score

    High

    Alternatives: Gumbo (Champps), New England Clam Chowder (Champps), dry peas

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a ordinary amt of sugar. In this case, nearly 88% of foods in this food group have a greater sugar/calories ratio. Likewise, almost 21% of all foods in our entire system have a lower sugar/calories percentage. Having a mild amt of sugar with a sugar/calorie ratio of 1.78%, it is around the same amt as haddock, bacon and gouda cheese. For most people, 1.2 g is 3% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Modest

    Alternatives: Baked French Onion Soup (Applebee's), Baked Potato Soup (Bowl) (Chili's), Clam Chowder (Yoshinoya)