How many calories are in 1 cup of asparagus - raw

27Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 27
  • Fat: 0.16g
  • Carbs: 5.2g
  • Protein: 2.95g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 27 calories, 1 serving has around the same amount of calories as 0.59 medium red onions (sliced), 2.16 chips parsnip chips, and 1.08 pieces artichoke hearts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a considerable degree of carbs. Here, almost 55 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, this specific food has less carbs than nearly 23 percent of all foods in our database. With a carbs/calorie ratio of 77.04%, this food has a immoderate level of carbs (it has the same amount as foods like puddings, corn on the cob and pie crust). 1.73% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Cream Style Horseradish (Beaver), Stuffed Manzanilla Olives (Pompeian), Stuffed Green Olives (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as mushrooms, turnips and peas. 0% of your daily recommended limit of cholesterol will be filled by this food/serving size. Just 0 percent of all foods we analyzed have a lower cholesterol ratio. Likewise, this item has a trivial quantity of cholesterol compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Red Salsa Jalapeno - Extra Hot (La Victoria), Wicked Okra (Wickles), Young & Tender Mixed Vegetables (Green Giant)

  • How much fiber are in 1 serving?

    2.8 g is 11.2% of your daily limit of fiber for a healthy individual. Having a whopping quantity of fiber with a fiber/calorie ratio of 10.37%, it contains the same amt as falafel, cereal bars and fruit cocktail. Compared to foods in the same food group (vegetables), this item has a high amount of fiber. Here, about 6% of foods in this food group have a greater fiber percentage. Likewise, approximately 5% of all foods in our system have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Canned Asparagus (Green Giant), Italian Style Whole Peeled Tomatoes (Luigi Vitelli), Beets (Souper Salad)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 43.7%, this food has a very high level of protein (it has the same quantity as foods like coffee, ravioli and eggplant). For a healthy female, 2.95 g is 5.9% of your daily recommended limit. Compared to foods in the same food group, this specific food has a whopping quantity of protein. In this case, within its own food group, this specific food has less protein than approximately 5 percent of other foods. Likewise, nearly 92% of all foods among all food groups have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Grilled Zucchini (Simply Enjoy), Spinach (Fresh Express), Leaf Spinach (Hill Country Fare)

  • How much saturated fat are in 1 serving?

    Containing 0.23 grams per 100 calories, this item has a considerable level of saturated fat (it has the same degree as foods like french dressing, most soups and spaghetti). Approximately 32 percent of all foods in our entire database have a lower ratio of saturated fat to calories. But, this food has a unreasonable quantity of saturated fat compared to foods in its food group. In this case, roughly 20% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Ginger - ground, California Vegetables Blend (Best Yet), Canned Green Beans (Equality)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 11.11%, this item has a safe level of sodium (it has the same amt as foods like mixed nuts, figs and tempeh). For most people, 3 mg is 0.12% of your daily limit. This food has a ordinary amt of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than about 86% of other foods. Similarly, nearly 89% of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Mini Super Sweet Corn on the Cob (Schwan's), Corn on the Cob (Popeyes Chicken & Biscuits), Babaganoush (Sabra)

  • How much sugars are in 1 serving?

    6.3% of your DRV (Daily Recommended Value) will be met by this specific serving size. This specific food has the same amt of sugar as foods like celery, cereal bars and soy sauce with a sugar/calorie ratio of 37.33%, which is a stiff amount. This item has a stiff amount of sugar compared to foods in the same food group (vegetables). Here, within its own food group, this item has less sugar than around 30% of other foods. Similarly, almost 23 percent of all foods in our system have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Fresh Steamed Broccoli (Ruby Tuesday), Whole Deli Dills (Gedney), Hot Pepperoncini (Pathmark)