How many calories are in Asparagus Tomato Stir-Fry (Recipe)

63.9Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 63.9
  • Fat: 1.58g
  • Carbs: 10.46g
  • Protein: 4.23g

This recipe serves 4 people.

Ingredient Serving Size Servings
Chicken Broth, Bouillon or Consomme 1 cup 0.25
Soy Sauce (Shoyu) (Low Sodium) 1 tsp 4.0
Asparagus - Raw 1 lb 0.75
Gumdrops (Jelly Pieces) Candies 100 g 0.04
Mushrooms - Cooked 1 cup 1.5
Tomatoes - Cooked 1 medium 2.0
Sesame Oil 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 63 calories, 1 serving has approximately the same amt of calories as 0.83 oz buttermilk waffles, 0.85 oz ice cream sundae cone, and 1.13 donettes powdered donettes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs at 98.21 g per 600 calories, it contains the same degree as most seasonings, seaweed and cauliflower. Almost 65 percent of all foods in our entire system have a lower carbs/calories ratio. Likewise, this recipe has a unreasonable quantity of carbs compared to foods in its food group. Here, about 33 percent of foods in this food group have a greater ratio of carbs to calories. 3.49% of your daily limit will be fulfilled by a serving of this recipe.

    Overall Score

    High

    Alternatives: Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Gelatin Dessert (Great Value), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily recommended consumption. Compared to foods in the same food group, this recipe has a small amt of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, almost 100% of all foods in our entire system have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this recipe has a insubstantial level of cholesterol (it has the same degree as foods like green peas, applesauce and nectarines).

    Overall Score

    Low

    Alternatives: Salted Crackers (Payaso), Added Touch Banana Muffin Mix (Dr. Oetker), Nutter Butter Peanut Butter Sandwich Cookies (Nabisco)

  • How much fiber are in 1 serving?

    3.59 g is 14.34% of your DRV (Daily Recommended Value) for a healthy male. This recipe has a massive amt of fiber compared to foods in the same food group. Here, within its own food group, this recipe has less fiber than approximately 5% of other foods. In the same way, roughly 5% of all foods in our entire system have a greater ratio of fiber to calories. This recipe has the same quantity of fiber as foods like alfalfa, artichokes and fruit cocktail at 5.61 g per 100 calories, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Basic Curry Sauce, Low Fat Ice Cream Cones - Chocolate with Fudge (Skinny Cow), Blueberry Waffles (Kashi)

  • How much protein are in 1 serving?

    8.47% of your daily recommended intake will be filled by this recipe. Compared to foods in the same food group, this recipe has a tremendous amount of protein. Here, approximately 5 percent of foods in this food group have a greater ratio of protein to calories. In the same way, nearly 80% of all foods in our database have a lower protein percentage. With a protein/calorie ratio of 26.5%, this recipe has an above average level of protein (it has the same amt as foods like raspberries, gravy and fudge).

    Overall Score

    High

    Alternatives: Orange Pancake Mix (Ideal Protein), Sugar Free Raspberry Gelatin (Jell-O), Fruit Passions - Peaches 'N Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a below average quantity of saturated fat. Here, within its own food group, this recipe has less saturated fat than approximately 83% of other foods. Similarly, this recipe has less saturated fat than roughly 64 percent of all foods in our system. Having a reasonable amount of saturated fat at 1.23 grams for every 300 calories, it contains the same degree as yam, bread crumbs and vinaigrette.

    Overall Score

    Moderate

    Alternatives: Fat Free Chocolate Vanilla Pudding 100 Calorie Pack (Jell-O), Ice Cream Bars - Giant Latte (Weight Watchers), Sweet Potatoes and Apples

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a enormous degree of sodium. Here, roughly 5% of foods in this food group have a greater sodium/calories percentage. Similarly, around 85 percent of all foods in our database have a lower sodium percentage. 9.91% of your daily recommended limit of sodium will be met by a serving of this recipe. This recipe has the same amt of sodium as foods like bologna, beets and sauces with a sodium/calorie ratio of 372.16%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Peanut Dessert (Kawan Food), Blood Orange Sorbet (Ciao Bella), Champp's Triple Chocolate Cake (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a fair quantity of sugar. Here, almost 41 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, about 28% of all foods we analyzed have a greater ratio of sugar to calories. 12.44% of your DRV (Daily Recommended Value) will be filled by 1 serving of this recipe. Having a moderate-high amt of sugar with a sugar/calorie ratio of 31.16%, it is around the same degree as succotash, broth and pumpkins.

    Overall Score

    High

    Alternatives: Sugar Free Chocolate Chip Almond Biscotti (Aunt Gussie's), Sugar Free Bite Size Brownies (Joseph's), Torta di Chocolate (Olive Garden)