Nutritional Info in Vista Assorted Creme Sandwich Cookies

170Calories

Per Serving

Number of Calories: Based on 3 cookies serving

  • Calories: 170
  • Fat: 7g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 170 calories, 1 serving has around the same amt of calories as 2.24 oz banana cream pie, 0.68 cookie oatmeal raisin cookie, and 35.12 g of graham cracker pie crust.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 26 grams is 8.67% of your daily recommended consumption of carbs. Compared to foods in the same food group (sweets), this specific food has a moderate degree of carbs. Here, within its own food group, this specific food has less carbs than about 42% of other foods. Likewise, this food has less carbs than around 39 percent of all foods in our database. Having a unreasonable amount of carbs with a carbs/calorie ratio of 61.18%, it contains the same amount as potatoes, bread crumbs and risotto.

    Overall Score

    High

    Alternatives: Tic Tac Orange Mints (Ferrero), Sugar Free Orange Jello (Jell-O), Sugar Free Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than nearly 100 percent of all foods we analyzed. In the same way, compared to foods in its food group, this item has a meager quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. 0 mg is 0% of your daily recommended value of cholesterol for a healthy female. Having a minimum amount of cholesterol containing 0 mg per 400 calories, it contains the same degree as potato chips, artichokes and leeks.

    Overall Score

    Low

    Alternatives: Devil Cremes Creme Filled Cakes (Little Debbie), Bite Size Crispy Minis BBQ (Quaker), Gummi Bears (Rite Aid)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily limit for most individuals. Compared to foods in its food group, this specific food has a magnificent amt of fiber. Here, approximately 37% of foods in this food group have a greater ratio of fiber to calories. Likewise, approximately 46% of all foods among all food groups have a lower fiber/calories ratio. Having a fair quantity of fiber with a fiber/calorie ratio of 0.59%, it has the same amt as dumplings, scallops and pork.

    Overall Score

    Moderate

    Alternatives: Theo dark chocolate and orange, Multigrain Pancake Mix (Coach's Oats), Madagascar Vanilla Bean Frozen Yogurt (Chapman's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 4.71%, this food has a mild level of protein (it has the same amt as foods like olive oil, iced tea and jams). Compared to foods in the same food group, this food has a serviceable amount of protein. Here, roughly 64% of foods in this food group have a greater protein ratio. Similarly, around 80% of all foods in our entire database have a greater protein/calories percentage. For a healthy individual, 2 grams is 4% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Orange Pancake Mix (Ideal Protein), Almond Brownie (Balance Bar), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 42% of all foods we analyzed. Similarly, compared to foods in the same food group (sweets), this item has a fair degree of saturated fat. In this case, nearly 36 percent of other foods in this food group have a lower saturated fat ratio. This item has the same quantity of saturated fat as foods like turkey, chicken soup and tuna with a saturated fat/calorie ratio of 10.59%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Gotta Have Java Nonfat Frozen Yogurt (Stonyfield Farm), Farley's Kiddie Mix Candy (0.5 oz) (Farley's & Sathers), Lemon Drops (Western Family)

  • How much sodium are in 1 serving?

    For a healthy person, 140 mg is 5.83% of your daily recommended limit of sodium. Approximately 67 percent of all foods we analyzed have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this food has a unreasonable quantity of sodium. Here, within its own food group, this food has less sodium than almost 34 percent of other foods. Having a fair amt of sodium with 164.71 mg for every 200 calories, it has the same degree as lamb chops, whole wheat bagels and muenster cheese.

    Overall Score

    Moderate

    Alternatives: Theo dark chocolate and orange, Fruit Chews (Jolly Rancher), Turtle Cheesecake (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate degree of sugar. Here, almost 34 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, around 70 percent of all foods in our entire system have a lower sugar/calories ratio. 30% of your daily recommended consumption will be met by this specific serving size. Having a stiff amount of sugar with a sugar/calorie ratio of 28.24%, it has the same amt as cherry pie, cobbler and hemp milk.

    Overall Score

    High

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Pecan Delight Bar (Russell Stover), Lowfat Chocolate Pudding (Eating Right)