How many carbs are in Atkins Advantage Caramel Fudge Brownie Bar

170Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 170
  • Fat: 9g
  • Carbs: 19g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 170 calories (170 kcal), 1 serving has the same amount of calories as 34.0 cups of herb baby romaine, 3.54 cups of red onions (uncooked, sliced), and 1.28 cups of baby corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a reasonable amt of carbs compared to foods in the same food group (other). In this case, roughly 65% of foods in this food group have a greater ratio of carbs to calories. In the same way, this food has less carbs than about 60% of all foods in our entire database. Containing 67.06 grams for every 600 calories, this specific food has a reasonable level of carbs (it has the same degree as foods like wraps, fritters and ice cream cones). 6.33% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Zero Carb Isopure Drink - Alpine Punch (Nature's Best), BBQ Flavored Pork Rinds (Utz), Fried Pork Skins Barbecue (Golden Flake)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than almost 100% of all foods in our system. Likewise, compared to foods in its food group, this food has a limited amt of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100% of other foods. For most men and women, 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol. Having a limited quantity of cholesterol at 0 milligrams per 400 calories, it has the same degree as vegetable oil, raisins and cornbread.

    Overall Score

    Low

    Alternatives: Crystal Light Slurpee (7-Eleven), Fruit Bars - Creamy Coconut (Dreyer's), Barbeque Soy Crisps (Newman's Own)

  • How much fiber are in 1 serving?

    Having a whopping amt of fiber with a fiber/calorie ratio of 9.41%, it is around the same quantity as plums, dried fruit and blackberries. Roughly 5% of all foods among all food groups have a greater fiber/calories ratio. Similarly, compared to foods in the same food group (other), this item has a very high amt of fiber. In this case, nearly 95 percent of other foods in this food group have a lower fiber ratio. For a healthy individual, 16 grams is 64% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Smart Strips - Chick'n Style Strips (Lightlife Foods), Shakeology - Chocolate (Beachbody), Fiber Shake (Citrucel)

  • How much protein are in 1 serving?

    For most individuals, 10 grams is 20% of your DRV (Daily Recommended Value). Having a magnificent amt of protein with a protein/calorie ratio of 23.53%, it contains the same amt as gravy, cantaloupe and breadsticks. Compared to foods in the same food group (other), this food has a above average degree of protein. Here, within its own food group, this food has less protein than about 28 percent of other foods. In the same way, approximately 24 percent of all foods among all food groups have a greater protein ratio.

    Overall Score

    High

    Alternatives: Syntha-6 Cookies & Cream Protein Shake (BSN), Atkins Advantage Chocolate Royale Shake (Atkins), No Sugar Added Breakfast Anytime (Carnation)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 31.76%, this food has a excessive level of saturated fat (it has the same amount as foods like chilaquiles, egg yolks and pies). Almost 93 percent of all foods in our system have a lower ratio of saturated fat to calories. Similarly, this food has a enormous amt of saturated fat compared to foods in its food group. In this case, about 95 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Organic Whole Grain Brown Crispy Rice (Nature's Path), Herb Dijon Breasts (Gardein), 100% Whey Protein Powder Gold Standard - Chocolate Mint (Optimum Nutrition)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like white bread, goat's cheese and whole cereals containing 73.53 mg for every 100 calories, which is a fair amount. This specific food has a moderate quantity of sodium compared to foods in the same food group (other). In this case, within its own food group, this specific food has less sodium than roughly 56 percent of other foods. In the same way, approximately 30% of all foods among all food groups have a lower sodium/calories ratio. 5.21% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Coffee House Inspirations - White Chocolate Mocha (International Delight), Fish Oil Concentrate (Carlson), Fat Free Original Liquid Coffee Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    This specific food has less sugar than around 77% of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a reasonable amt of sugar. In this case, at most 19% of other foods in this food group have a lower ratio of sugar to calories. Having a below average quantity of sugar with a sugar/calorie ratio of 2.35%, it contains the same amount as tuna, chicken drumsticks and mahi mahi. 2.5% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Veggie Sausage Patties (Trader Joe's), Garlic Ginger Wonton Strips (Fresh Gourmet), Veggie Shreds (Galaxy Nutritional Foods)