How many calories are in Atkins Advantage Chocolate Peanut Butter Bar

240Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 240
  • Fat: 12g
  • Carbs: 12g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories are in 1 bar - it has approximately the same quantity of calories as 36.0 oz italian cherry tomatoes, 1.66 lbs of turnip greens, and 1.0 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a modest amt of carbs with a carbs/calorie ratio of 20%, it contains the same amt as ribs, champagne and cream. 4% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Merely 18 percent of all foods in our system have a lower ratio of carbs to calories. In the same way, this food has a modest degree of carbs compared to foods in the same food group. Here, only 14% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: Honey Cured Bacon (The Counter), Cheddar Veggie Shreds (Galaxy Nutritional Foods), Atkins Advantage Vanilla Shake Carton (Atkins)

  • How much cholesterol are in 1 serving?

    Roughly 50 percent of all foods in our entire system have a lower cholesterol percentage. In the same way, this item has a fair quantity of cholesterol compared to foods in the same food group (other). In this case, around 40 percent of foods in this food group have a greater cholesterol/calories percentage. 1.67% of your recommended limit per day will be filled by this food/serving size. This food has the same amt of cholesterol as foods like cocktails, sourdough bread and pasta sauce with 6.25 milligrams per 300 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Fat Free Diced Chik (Worthington Loma Linda), Double Chocolate Hot Cocoa Mix (Ghirardelli), Crunchy Cheezy Treats (Meijer)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 4.17%, this food has a high level of fiber (it has the same degree as foods like blackberries, whole wheat biscuits and whole cereals). For a healthy person, 10 g is 40% of your daily recommended value. This specific food has a premium quantity of fiber compared to foods in the same food group (other). Here, around 94 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 93 percent of all foods in our database have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Sun Dried Tomatoes Julienne Cut, Snack Bars - Chocolate Delight (100 Calorie) (South Beach Diet), 100% All Fruit Boysenberry Fruit Bar (Trader Joe's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 31.67%, this food has a whopping level of protein (it has the same amount as foods like poached eggs, beans and spring rolls). Compared to foods in its food group, this item has a above average amt of protein. Here, within its own food group, this item has less protein than nearly 22% of other foods. In the same way, this specific food has less protein than approximately 14 percent of all foods in our system. 38% of your daily limit of protein will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: D-Lights Turkey Sausage Breakfast Bowl (Jimmy Dean), Rice Slices (Galaxy Nutritional Foods), Atkins Advantage Chocolate Delight Shake (Atkins)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 14% of all foods in our system. Likewise, this item has a excessive amt of saturated fat compared to foods in the same food group (other). In this case, about 90 percent of other foods in this food group have a lower saturated fat ratio. With a saturated fat/calorie ratio of 22.5%, this food has a steep level of saturated fat (it has the same amount as foods like romano cheese, quesadillas and ground pork).

    Overall Score

    Very High

    Alternatives: No Sugar Added Hot Chocolate (Harris Teeter), Fat Free French Vanilla Creamer (Friendly Farms), Coffee Coolatta with Skim Milk (Dunkin' Donuts)

  • How much sodium are in 1 serving?

    220 milligrams is 9.17% of your daily recommended value for a healthy individual. This food has a moderate amount of sodium compared to foods in its food group. Here, roughly 50 percent of other foods in this food group have a lower sodium ratio. Similarly, approximately 35% of all foods we analyzed have a lower ratio of sodium to calories. This food has the same amount of sodium as foods like raisin bread, whole wheat breads and multigrain bread containing 366.67 milligrams per 400 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: French Vanilla Non-dairy Creamer (Food Club), Fish Oil (Nature's Bounty), Blended Fruit - Pomegranate & Acai (Buddy Fruits)

  • How much sugars are in 1 serving?

    For most people, 1 g is 2.5% of your daily recommended intake. At 0.83 grams for every 200 calories, this food has a modest level of sugar (it has the same amount as foods like fish oil, octopus and tostadas). Approximately 21% of all foods in our system have a lower sugar/calories percentage. Similarly, this specific food has a mild amount of sugar compared to foods in the same food group. In this case, merely 17 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Modest

    Alternatives: Sugar Free Orange Jello Snack Pack (Hunt's), All Purpose Flour (Wegmans), Salad Toppins (McCormick)