How many calories are in Red Lobster Atlantic Cod

100Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 0g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 5 oz - it is equivalent to 86.21 g of pink salmon, 1.25 fillet grilled tilapia, and 4.35 oz walleye pollock.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a minimum amount of carbs containing 0 grams per 500 calories, it has the same degree as margarine, havarti cheese and chicken drumsticks. This specific food has a small amount of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than roughly 100 percent of other foods. Likewise, around 100 percent of all foods in our entire database have a greater carbs percentage. 0 g is 0% of your daily recommended value for a healthy female.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Smart Menu), Pink Salmon (Chicken of the Sea), Wild Alaska Sockeye Salmon (Bumble Bee)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like calamari, ham and trout with a cholesterol/calorie ratio of 70%, which is a very high amount. This item has a steep amount of cholesterol compared to foods in the same food group (fish and seafood). In this case, roughly 13 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, almost 95 percent of all foods we analyzed have a lower ratio of cholesterol to calories. 23.33% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Tuna in Spring Water , Wood-Grilled or Broiled Tilapia (Half Portion) (Red Lobster), Redrock Grilled Shrimp (Lunch) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be fulfilled by this specific serving size. Having a inconsiderable degree of fiber with a fiber/calorie ratio of 0%, it has the same quantity as salmon, corned beef and ricotta cheese. This specific food has a tiny degree of fiber compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this specific food has less fiber than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Chunk Light Tuna (StarKist Foods), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a high degree of protein. In this case, within its own food group, this item has less protein than approximately 5 percent of other foods. Similarly, this specific food has less protein than roughly 5% of all foods in our database. Containing 92 g for every 400 calories, this item has a premium level of protein (it has the same amount as foods like peanuts, cheese pizza and trout). 46% of your recommended limit per day of protein will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Crab Smart Seafood Flakes (Kanimi), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Battered Halibut (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a meager degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods. In the same way, this specific food has less saturated fat than roughly 100 percent of all foods in our entire database. Containing 0 grams per 400 calories, this food has a low level of saturated fat (it has the same quantity as foods like melons, macaroni and ham).

    Overall Score

    Low

    Alternatives: Crab Classic Flake Style (Trans-Ocean), Premium Salmon Patties (Trader Joe's), Canned Wild Alaskan Salmon (Bear & Wolf)

  • How much sodium are in 1 serving?

    Roughly 61 percent of all foods in our system have a lower ratio of sodium to calories. Likewise, this specific food has a average amt of sodium compared to foods in its food group. Here, almost 55 percent of foods in this food group have a greater ratio of sodium to calories. Having a stiff amt of sodium containing 600 mg for every 300 calories, it has the same quantity as fried rice, wine and waffles. 8.33% of your daily recommended consumption of sodium will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Tortilla Crusted Tilapia (BJ's), Shrimp with Lobster Sauce (P.F. Chang's), Crispy Honey Shrimp (P.F. Chang's)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like flounder, sardines and taco shells at 0 g for every 500 calories, which is a limited amount. Just 0% of all foods in our database have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this item has a low quantity of sugar. Here, at most 0% of other foods in this food group have a lower sugar ratio. 0 grams is 0% of your daily recommended value of sugar for most men and women.

    Overall Score

    Low

    Alternatives: Raw Peeled & Deveined Shrimp (Gulf Shrimp), Panko Shrimp (Blue Horizon), Lighly Smoked Sardines in Olive Oil (Trader Joe's)