Nutritional Info in 1 Oz Of Of Boneless Atlantic Herring

45Calories

Per Serving

Number of Calories: Based on 1 oz of boneless serving

  • Calories: 45
  • Fat: 2.56g
  • Carbs: 0g
  • Protein: 5.09g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 1 oz of boneless - it has about the same quantity of calories as 0.12 fillet tilefish, 2.65 medium baked or broiled clams, and 1.96 oz walleye pollock.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this food has a low level of carbs (it has the same amt as foods like muenster cheese, ground pork and cheddar cheese). Compared to foods in its food group, this item has a miniscule degree of carbs. Here, only 0 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, only 0% of all foods in our database have a lower ratio of carbs to calories. 0% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Barbecue Cut Fresh Salmon Fillets (Trader Joe's), Atlantic Pollock (Fish), Solid Light Tuna in Olive Oil (StarKist Foods)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like mackerel, cheddar cheese and custard with a cholesterol/calorie ratio of 37.78%, which is a excessive amount. 5.67% of your DRV (Daily Recommended Value) will be met by this food/serving size. This item has a reasonable amount of cholesterol compared to foods in the same food group (fish and seafood). Here, about 59% of other foods in this food group have a lower cholesterol percentage. Similarly, roughly 6% of all foods in our entire database have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Khan's Krab (Genghis Grill), Shrimp with Lobster Sauce (P.F. Chang's), Guiltless Grill Salmon (Chili's)

  • How much fiber are in 1 serving?

    This specific food has less fiber than around 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a miniscule quantity of fiber. Here, within its own food group, this specific food has less fiber than around 100 percent of other foods. With a fiber/calorie ratio of 0%, this item has a miniscule level of fiber (it has the same amount as foods like camembert cheese, lobster and chocolate). 0 g is 0% of your daily limit for a healthy male.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Cajun Lime Tilapia (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    10.18% of your daily recommended limit will be achieved by 1 serving. This specific food has less protein than approximately 7 percent of all foods in our database. On the other hand, compared to foods in the same food group, this food has a solid amt of protein. Here, roughly 48 percent of foods in this food group have a greater protein/calories percentage. Having a premium amount of protein with a protein/calorie ratio of 45.24%, it has the same degree as mussels, white bread and catfish.

    Overall Score

    Very High

    Alternatives: PC Bacon Wrapped Nova Scotian Sea Scallops (President's Choice), Tortilla Crusted Tilapia (BJ's), Pear Salmon (Small) (MyFitFoods)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a unreasonable quantity of saturated fat. Here, roughly 79% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, about 61 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Having a immoderate degree of saturated fat with a saturated fat/calorie ratio of 11.56%, it has the same degree as lattes, cobbler and sandwiches.

    Overall Score

    High

    Alternatives: Albacore Tuna SnacKit (Ocean's), Lobster Tail, Wild Japanese Scallops (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a modest quantity of sodium with a sodium/calorie ratio of 57.78%, it is around the same amount as fudge, apples and cream. For most men and women, 26 mg is 1.08% of your DRV (Daily Recommended Value). This specific food has a meager amount of sodium compared to foods in the same food group. In this case, around 90% of foods in this food group have a greater sodium percentage. In the same way, roughly 75% of all foods in our entire system have a greater sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Raw Large Shrimp (Kroger), Shrimp with Lobster Sauce (P.F. Chang's)

  • How much sugars are in 1 serving?

    Having a low amount of sugar with a sugar/calorie ratio of 0%, it has the same degree as crawfish, fried eggs and string cheese. 0 g is 0% of your daily limit for a healthy person. Compared to foods in the same food group, this specific food has a minimum amt of sugar. Here, within its own food group, this specific food has less sugar than approximately 100 percent of other foods. In the same way, just 0 percent of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Abalone (Mixed Species), Chunk Light Tuna in Water (ShopRite), Redrock Grilled Shrimp (Lunch) (Longhorn Steakhouse)