How many carbs are in 1 oz of of boneless atlantic ocean perch

27Calories

Per Serving

Number of Calories: Based on 1 oz of boneless serving

  • Calories: 27
  • Fat: 0.46g
  • Carbs: 0g
  • Protein: 5.28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    27 calories are in 1 oz of boneless - it is equivalent to 0.11 fillet sheepshead, 0.03 lbs of smoked cisco, and 17.65 g of steamed or poached swordfish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like fish oil, mexican cheese and ground beef with a carbs/calorie ratio of 0%, which is a small amount. 0% of your daily limit will be filled by 1 serving. Compared to foods in its food group, this food has a meager amount of carbs. Here, within its own food group, this food has less carbs than nearly 100 percent of other foods. Likewise, merely 0 percent of all foods we analyzed have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: Sablefish, Wild Sardines in Olive Oil and Lemon (Wild Planet), Atlantic Cod

  • How much fiber are in 1 serving?

    This item has less fiber than almost 100% of all foods in our database. Similarly, compared to foods in the same food group (fish and seafood), this food has a meager quantity of fiber. In this case, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Having a tiny quantity of fiber with a fiber/calorie ratio of 0%, it is around the same degree as broth, pastrami and gouda cheese. 0% of your daily recommended consumption of fiber will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Cajun Lime Tilapia (Applebee's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule quantity of sugar. In this case, merely 0% of other foods in this food group have a lower sugar percentage. In the same way, only 0% of all foods in our system have a lower sugar/calories percentage. Having a minute amount of sugar containing 0 grams for every 400 calories, it has the same degree as smoked salmon, tahini and bacon. 0% of your daily recommended consumption of sugar will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Hibachi Shrimp (Benihana), Anchovies with Capers in Olive Oil (Roland), White Crab Meat (Roland)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 2.3%, it has the same amount as fish, berries and kidney beans. Compared to foods in the same food group (fish and seafood), this food has a typical amount of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 76% of other foods. Similarly, almost 68 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Grilled Mahi Mahi (Boneheads), Fried Shrimp (6 Each) (Chili's), Nigiri Smoked Salmon (Southern Tsunami Sushi Bar)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a typical amount of sodium. In this case, just 14 percent of other foods in this food group have a lower sodium percentage. Likewise, this item has less sodium than almost 69 percent of all foods in our entire database. 0.88% of your daily recommended intake will be achieved by this specific serving size. Having an average amount of sodium at 233.33 mg for every 300 calories, it is around the same amount as butter, tofu and ground chicken.

    Overall Score

    Moderate

    Alternatives: Shrimp Vegetable Stir Fry (Leeann Chin), Unagi Bowl (Large) (Tokyo Joe's), Hibachi Shrimp (Benihana)

  • How much cholesterol are in 1 serving?

    About 95% of all foods in our entire system have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this specific food has a unreasonable degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 33 percent of other foods. 4% of your daily recommended consumption will be fulfilled by this specific serving size. Having a excessive quantity of cholesterol with a cholesterol/calorie ratio of 44.44%, it contains the same amt as french toast, mousse and sardines.

    Overall Score

    Very High

    Alternatives: Shanghai Shrimp with Garlic Sauce (P.F. Chang's), Lobster Lover's Dream (Red Lobster), Abalone Type Locos Shellfish (Roland)

  • How much protein are in 1 serving?

    For a healthy female, 5.28 g is 10.56% of your daily recommended value. With a protein/calorie ratio of 78.22%, this item has a whopping level of protein (it has the same amount as foods like pepperoni pizza, vegetables and bread crumbs). This specific food has a tremendous amt of protein compared to foods in its food group. In this case, roughly 19 percent of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 95% of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Spicy Garlic & Lime Grilled Shrimp Combo (Chili's), Calamari Ricardo (Carrabba's Italian Grill), Buffalo Shrimp (10 Pieces) (Wing Zone)