How many calories are in C. Wirthy & Co. Atlantic Salmon Center Cut Fillets

272Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 272
  • Fat: 12g
  • Carbs: 0g
  • Protein: 41g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 272 calories (1 kilojoules), 1 serving has the same amount of calories as 232.48 g of smoked chinook salmon, 10.74 oz burbot, and 212.5 g of haddock.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a minimum amount of carbs. Here, almost 100 percent of foods in this food group have a greater carbs/calories percentage. Similarly, almost 100 percent of all foods we analyzed have a greater carbs/calories ratio. Having a minimum amount of carbs with a carbs/calorie ratio of 0%, it contains the same quantity as romano cheese, swordfish and feta cheese. 0% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Alaskan Pink Salmon (Trader Joe's), Tuna Fish (Bumble Bee), Smoked Herring (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This item has a ordinary degree of cholesterol compared to foods in its food group. Here, only 19% of other foods in this food group have a lower ratio of cholesterol to calories. On the other hand, this item has less cholesterol than about 26 percent of all foods in our database. This food has the same degree of cholesterol as foods like chicken soup, noodle soup and caesar dressing with a cholesterol/calorie ratio of 13.24%, which is a stiff amount. 36 mg is 12% of your daily recommended value of cholesterol for most men and women.

    Overall Score

    High

    Alternatives: Garlic-Grilled Jumbo Shrimp (Wood-Fire Grilled Shellfish) (Red Lobster), Garlic-Grilled Jumbo Shrimp (Red Lobster), Chesapeake Catch (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a minute quantity of fiber. In this case, around 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, just 0 percent of all foods among all food groups have a lower fiber/calories percentage. 0 grams is 0% of your daily recommended consumption for a healthy person. Having a tiny degree of fiber at 0 g for every 500 calories, it is around the same quantity as cocktails, cheesecake and fruit punch.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Beer Battered Cod Filet (2 fillets), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    41 grams is 82% of your daily recommended consumption of protein for a healthy female. Compared to foods in its food group, this item has a superb amt of protein. Here, around 33 percent of foods in this food group have a greater protein percentage. Similarly, this food has less protein than almost 5% of all foods in our database. Having a very high amount of protein at 15.07 grams per 100 calories, it has the same quantity as turnips, enchiladas and multigrain bread.

    Overall Score

    Very High

    Alternatives: Pear Salmon (Small) (MyFitFoods), Spicy Garlic & Lime Grilled Shrimp Combo (Chili's), Atlantic Salmon (Filleted) (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 9.93%, it has the same amount as beer, licorice and grape juice. Compared to foods in its food group, this food has a stiff degree of saturated fat. In this case, about 32 percent of foods in this food group have a greater saturated fat ratio. Likewise, nearly 55% of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Maryland-Style Crab Cakes (Golden Corral), Steam Series Garlic & Herb Mahi Mahi (Beacon Light), Octopus Nigiri (Southern Tsunami Sushi Bar)

  • How much sodium are in 1 serving?

    3.92% of your recommended limit per day will be achieved by this food/serving size. This food has the same quantity of sodium as foods like almond butter, flour and mangos with a sodium/calorie ratio of 34.56%, which is a below average amount. Compared to foods in its food group, this item has a minimum amount of sodium. In this case, within its own food group, this item has less sodium than roughly 95% of other foods. Likewise, this item has less sodium than almost 82% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Unagi Bowl (Regular) (Tokyo Joe's), Crispy Honey Shrimp (P.F. Chang's), Grilled Salmon (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a insubstantial quantity of sugar. Here, just 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than around 100% of all foods in our entire database. 0 g is 0% of your daily recommended consumption for a healthy person. Having a inconsiderable amount of sugar with a sugar/calorie ratio of 0%, it contains the same amount as flounder, swordfish and provolone cheese.

    Overall Score

    Low

    Alternatives: Chub Mackerel (Bumble Bee), Crab Cakes (Phillips), Wild Alaskan Halibut (Full Circle)