How many calories are in 3 oz of atlantic salmon

156Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 156
  • Fat: 9.22g
  • Carbs: 0g
  • Protein: 16.92g

Nutritional Value and Information

  • How many calories are in 1 serving?

    156 calories (156 kcal) are in 3 oz - it is the same (calorie-wise) to 0.66 fillet freshwater drum, 0.78 cups of chunk light tuna in water, and 0.94 cups of sardine.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a low degree of carbs at 0 g for every 300 calories, it has the same degree as romano cheese, parmesan cheese and olive oil. Compared to foods in the same food group (fish and seafood), this item has a miniscule amount of carbs. In this case, within its own food group, this item has less carbs than around 100% of other foods. Likewise, just 0% of all foods in our database have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Skinless & Boneless Wild Pink Salmon Pouch (Bumble Bee), Shrimp (Pacific Seafood), Alaskan Cod Fillets (Full Circle)

  • How much cholesterol are in 1 serving?

    Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 32.05%, it has the same quantity as eggs, herring and gouda cheese. Compared to foods in its food group, this specific food has a average degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 52% of other foods. Yet, this item has less cholesterol than approximately 8% of all foods in our database. 16.67% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Jumbo Shrimp Spiedini (Romano's Macaroni Grill), Maple-Glazed Shrimp (Red Lobster), Jumbo Lump Crab Cake (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a meager degree of fiber. In this case, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. Likewise, this food has less fiber than about 100% of all foods we analyzed. Having a minute amt of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as colby cheese, tofu and sausages. 0 grams is 0% of your recommended limit per day for a healthy male.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna in Water (Valu Time), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 43.38%, this specific food has a premium level of protein (it has the same degree as foods like burgers, spaghetti and peanuts). This food has a moderate amt of protein compared to foods in its food group. In this case, approximately 50% of foods in this food group have a greater ratio of protein to calories. On the other hand, around 8 percent of all foods in our entire system have a greater ratio of protein to calories. 16.92 g is 33.84% of your daily recommended consumption of protein for most people.

    Overall Score

    Very High

    Alternatives: SeaSations Fillets - Lemon & Herb (StarKist Foods), Fish Steaks with Jalapeno Peppers (Beach Cliff), Sardines in Olive Oil (Season Brand)

  • How much saturated fat are in 1 serving?

    This item has a stiff amt of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than roughly 26 percent of other foods. Similarly, almost 42% of all foods in our system have a greater saturated fat/calories percentage. Having a fair amount of saturated fat at 2.38 grams for every 200 calories, it contains the same amount as parsnips, jerky and cherries.

    Overall Score

    Moderate

    Alternatives: Wild Pacific Salmon Fillets (High Liner Foods), Jumbo Cooked Shrimp Tail-off (Trader Joe's), Premium Light Tuna in Water (Chicken of the Sea)

  • How much sodium are in 1 serving?

    Around 82% of all foods among all food groups have a greater sodium ratio. Similarly, this specific food has a meager amt of sodium compared to foods in the same food group (fish and seafood). In this case, nearly 96% of foods in this food group have a greater sodium/calories percentage. With 160.26 mg for every 500 calories, this item has a safe level of sodium (it has the same amount as foods like eggnog, water chestnuts and frozen drinks). For a healthy individual, 50 milligrams is 2.08% of your daily limit.

    Overall Score

    Modest

    Alternatives: Tuna in Spring Water , Lobster Tail, Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)