How many calories are in Melaleuca Attain Orange Cream Shake

140Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 140
  • Fat: 2g
  • Carbs: 18g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1 scoop - it is equivalent to 6.36 cups of new zealand spinach (cooked), 3.5 cups of san marzano tomatoes, and 2.8 255g pack tomato and rocket salad.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than nearly 51% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a considerable quantity of carbs. In this case, within its own food group, this specific food has less carbs than almost 56 percent of other foods. Having a moderate amount of carbs with a carbs/calorie ratio of 51.43%, it is around the same amount as tortellini, chicken soup and wine. For most men and women, 18 grams is 6% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Pork Rinds (Utz), Arctic Cod Liver Oil (Nordic Naturals), Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream (Nature's Best)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a immoderate amt of cholesterol. In this case, approximately 28 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, this food has less cholesterol than around 40 percent of all foods in our database. 3.33% of your daily limit will be fulfilled by this specific serving size. This specific food has the same degree of cholesterol as foods like granola, cucumbers and coleslaw at 42.86 mg for every 600 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Gourmet Gainer (Max Muscle), Arctic Rush All Flavors (Medium) (Dairy Queen), Dinosaur Snacks (T. J. Farms)

  • How much fiber are in 1 serving?

    12% of your daily limit of fiber will be achieved by this specific serving size. This specific food has a vast quantity of fiber compared to foods in the same food group (other). Here, nearly 17 percent of foods in this food group have a greater fiber percentage. Likewise, this specific food has less fiber than approximately 18 percent of all foods in our database. This specific food has the same amount of fiber as foods like popcorn, chili and pepper with a fiber/calorie ratio of 2.14%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Perfect Oatmeal Topping - Dried Fruit (Starbucks), Day Break Creamy Chocolate Shake (Atkins), Oreo Dipped Delight Bars 100 Calorie Packs (Nabisco)

  • How much protein are in 1 serving?

    Roughly 89% of all foods in our entire database have a lower ratio of protein to calories. In the same way, this item has a vast amount of protein compared to foods in the same food group (other). In this case, almost 81% of other foods in this food group have a lower protein percentage. With a protein/calorie ratio of 37.14%, this specific food has a high level of protein (it has the same amount as foods like chilaquiles, chicken breast and catfish). For most individuals, 13 g is 26% of your daily recommended intake of protein.

    Overall Score

    Very High

    Alternatives: Bacon Bits (Imitation) (Souper Salad), Chicken-free Buffalo Wings (Health is Wealth), Rice Slices (Galaxy Nutritional Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a miniscule quantity of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, merely 0% of all foods in our system have a lower ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like fried rice, polenta and walnuts with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: WildBerry Powdered Instant Drink Mix (Hydroxycut), Crispy Onions Lightly Salted (Fresh Gourmet), Pure Premium Coconut Water (Zico)

  • How much sodium are in 1 serving?

    For most men and women, 140 mg is 5.83% of your daily recommended value. Roughly 38% of all foods in our system have a lower sodium/calories percentage. Likewise, compared to foods in its food group, this specific food has a reasonable degree of sodium. Here, roughly 47% of foods in this food group have a greater sodium ratio. Having a reasonable degree of sodium with a sodium/calorie ratio of 100%, it is around the same quantity as sour cream, sunflower seeds and peanut butter.

    Overall Score

    Moderate

    Alternatives: Lemon Glacier (Regular) (Good Times), Non Dairy Creamer (7-Eleven), Vermont-Style Manhattan

  • How much sugars are in 1 serving?

    Having a stiff degree of sugar with 28.57 g per 400 calories, it contains the same amount as brussels sprouts, eggplant and wine. For a healthy female, 10 g is 25% of your recommended limit per day. This item has a considerable quantity of sugar compared to foods in the same food group (other). Here, around 60% of other foods in this food group have a lower sugar/calories ratio. Likewise, approximately 70% of all foods we analyzed have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Low Fat Choplets (Worthington Loma Linda), Cheesesticks (Medium) (Godfather's Pizza), Personalized Protein Powder (Herbalife)