How many carbs are in Betty Crocker Au Gratin Cheesy Potatoes

90Calories

Per Serving

Number of Calories: Based on 1/2 cup packaged serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1/2 cup packaged - it is the same (calorie-wise) to 63.38 g of taro (cooked), 0.74 medium potatoes (peeled, diced), and 76.15 grams country potatoes with haricots verts & wild mushrooms.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like spaghetti, papayas and most seasonings with a cholesterol/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in the same food group, this item has a trivial amt of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol percentage. Likewise, almost 100% of all foods in our entire system have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Sunday Chicken Supper, Purple Potatoes (Frieda's), Idaho Russet Potatoes (Kroger)

  • How much saturated fat are in 1 serving?

    Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as pasta sauce, bulgur and gluten free breads. Compared to foods in its food group, this item has a trivial degree of saturated fat. Here, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, about 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Plain Single Baked Potato (Great Steak & Potato Company), Mashed Potatoes & Gravy (Large) (Church's Chicken), Au Gratin Potatoes (Hungry Jack)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this food has a respectable degree of protein. Here, about 53 percent of foods in this food group have a greater protein/calories ratio. In the same way, roughly 64% of all foods in our entire system have a greater protein percentage. With a protein/calorie ratio of 8.89%, this food has a proficient level of protein (it has the same quantity as foods like cherries, plums and fruit salad). 2 grams is 4% of your daily recommended consumption for most individuals.

    Overall Score

    Moderate

    Alternatives: Topped Mashed Potatoes Creamy Lobster (Red Lobster), Bombay Potatoes (Tasty Bite), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like pistachios, seafood and pita bread with a sugar/calorie ratio of 4.44%, which is a considerable amount. 1 g is 2.5% of your DRV (Daily Recommended Value) for a healthy female. About 65 percent of all foods in our entire database have a greater ratio of sugar to calories. Likewise, this specific food has a average quantity of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than nearly 47 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Mashed Potatoes without Gravy (KFC), Mashed Potatoes Flakes (Idaho Spuds), Oven Reds (Alexia)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in the same food group (starchy vegetables), this food has a average amt of fiber. In this case, within its own food group, this food has less fiber than around 74 percent of other foods. In the same way, this item has less fiber than almost 35% of all foods in our entire database. This item has the same amt of fiber as foods like caesar salad, taquitos and tamales with a fiber/calorie ratio of 1.11%, which is a excellent amount.

    Overall Score

    High

    Alternatives: Red Potato Wedges (Simply Potatoes), Potatoes O'Brien (Ralphs), Idaho Russet Potatoes (Kroger)

  • How many carbs are in 1 serving?

    This food has less carbs than almost 10 percent of all foods in our system. In the same way, compared to foods in its food group, this specific food has a extreme quantity of carbs. Here, roughly 89% of other foods in this food group have a lower ratio of carbs to calories. Having a very high degree of carbs with a carbs/calorie ratio of 93.33%, it is around the same degree as papayas, fruit salad and crispbread. 7% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Roasted Garlic and Parmesan Potatoes (Ore-Ida), Kidney Bean Soup, Loaded Baked Potato (O'Charley's)

  • How much sodium are in 1 serving?

    24.17% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a very high degree of sodium. In this case, around 5 percent of foods in this food group have a greater sodium/calories ratio. Likewise, around 93 percent of all foods in our entire database have a lower ratio of sodium to calories. With a sodium/calorie ratio of 644.44%, this specific food has a high level of sodium (it has the same amt as foods like chow mein, jambalaya and ketchup).

    Overall Score

    Very High

    Alternatives: Red Baby Potatoes (Safeway), Red Potatoes (Giant Eagle), Side Baked Potato - Plain (Ruby Tuesday)