How many calories are in Hungry Jack Au Gratin Potatoes

150Calories

Per Serving

Number of Calories: Based on 1/2 cup prepared serving

  • Calories: 150
  • Fat: 1g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1/2 cup prepared - it is the same (calorie-wise) to 0.93 large sweet potato, 1.1 cups of potatoes (boiled), and 3.21 oz sweet potato crispy bite-sized puffs.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like carrot cake, nutrition drinks and ravioli with a carbs/calorie ratio of 56%, which is a fair amount. Compared to foods in its food group, this item has a moderate amount of carbs. In this case, almost 36% of other foods in this food group have a lower carbs percentage. Likewise, this food has less carbs than almost 46 percent of all foods in our database. 7% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Oven Roasted New Potatoes (Dickey's Barbecue), Bombay Potatoes (Tasty Bite), Kidney Bean Soup

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this item has a trivial amount of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, at most 0% of all foods we analyzed have a lower cholesterol/calories percentage. 0% of your daily recommended value of cholesterol will be achieved by this food/serving size. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as salad dressing, candies and sauces.

    Overall Score

    Low

    Alternatives: Mashed Potatoes Naturally Flavored (Hungry Jack), Baltimore Hash, Red Potatoes (Giant Eagle)

  • How much fiber are in 1 serving?

    Having a excellent quantity of fiber with 4 g per 300 calories, it contains the same degree as muffins, granola and brownies. This specific food has a ample quantity of fiber compared to foods in the same food group (starchy vegetables). Here, within its own food group, this specific food has less fiber than around 61% of other foods. In the same way, roughly 30 percent of all foods in our entire system have a greater fiber/calories ratio. 2 g is 8% of your recommended limit per day for a healthy person.

    Overall Score

    High

    Alternatives: Mashed Potatoes Roasted Garlic (Food Club), Sweet Potato Spears (Private Selection), Red Potato Wedges

  • How much protein are in 1 serving?

    2 grams is 4% of your daily recommended limit for a healthy female. About 23 percent of all foods among all food groups have a lower protein ratio. Likewise, compared to foods in the same food group (starchy vegetables), this item has a acceptable amount of protein. Here, just 13 percent of other foods in this food group have a lower protein/calories ratio. Having a reasonable amount of protein at 4 g for every 300 calories, it is around the same amt as iced tea, mayonnaise and sweetener.

    Overall Score

    Modest

    Alternatives: Scalloped Potatoes Flavored with Ham (Great Value), Garlic & Rosemary Potatoes, Pork and Potatoes

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this item has a minute degree of saturated fat. In this case, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, only 0% of all foods in our database have a lower ratio of saturated fat to calories. This item has the same amount of saturated fat as foods like almonds, oysters and water chestnuts with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Whole White Potatoes Canned (Kroger), Plain Sweet Potato (Longhorn Steakhouse), Sweet Potato Spears (Private Selection)

  • How much sodium are in 1 serving?

    Having a excessive degree of sodium with a sodium/calorie ratio of 380%, it has the same degree as american cheese, most soups and bacon. 23.75% of your daily recommended value of sodium will be met by 1 serving. Compared to foods in its food group, this item has a stiff amount of sodium. Here, around 78% of other foods in this food group have a lower sodium/calories ratio. Likewise, this item has less sodium than about 14% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Potatoes (Idaho Spuds), White Potatoes (Shaw's), Red Baby Potatoes (Safeway)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily recommended consumption of sugar for a healthy male. Having an average amt of sugar with a sugar/calorie ratio of 2.67%, it is around the same quantity as potato skins, casseroles and tilapia. This food has a fair amt of sugar compared to foods in the same food group (starchy vegetables). In this case, within its own food group, this food has less sugar than about 67% of other foods. Likewise, about 26 percent of all foods we analyzed have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Diced Potatoes with Onion (Simply Potatoes), Instant Mashed Potatoes (Always Save), Potatoes without Gravy (Bojangles)