Kroger Au Gratin Potatoes Nutritional Analysis and Facts

160Calories

Per Serving

Number of Calories: Based on 1/2 cup prepared serving

  • Calories: 160
  • Fat: 7.5g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories (160 kcal), 1 serving has an equal degree of calories as 1.45 small mashed potato, 521.74 g of potatoes (baked, no skin), and 0.67 cups of garlic mashed potatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    21 grams is 7% of your daily limit of carbs for most people. Having a fair quantity of carbs containing 39.38 g for every 300 calories, it has the same amt as burritos, curries and tempura. Compared to foods in the same food group, this food has a reasonable amt of carbs. Here, approximately 71 percent of foods in this food group have a greater carbs ratio. In the same way, nearly 50 percent of all foods we analyzed have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Mashed Potatoes and Gravy (Smokey Bones), Roasted Garlic and Parmesan Potatoes, Cheesy Quik Taters Potato Rounds (Schwan's)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your recommended limit per day for most men and women. With a cholesterol/calorie ratio of 3.12%, this specific food has a fair level of cholesterol (it has the same amount as foods like dates, almond milk and sauces). Nearly 48 percent of all foods in our entire database have a greater cholesterol/calories percentage. In the same way, this item has a unreasonable amt of cholesterol compared to foods in the same food group. Here, nearly 69% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Red Skin Golden Idaho Potatoes, Easy Mash'd Cheesy Homestyle Mashed Potatoes (Hungry Jack), Southwest Flavored Mashed Potatoes (Idahoan Foods)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption will be filled by this food/serving size. This item has the same quantity of fiber as foods like brazil nuts, white bread and macaroni with a fiber/calorie ratio of 1.25%, which is a wonderful amount. About 68% of all foods in our system have a lower fiber/calories percentage. Similarly, compared to foods in its food group, this food has a considerable amt of fiber. In this case, almost 67% of foods in this food group have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Canned Sweet Potatoes (Bruce's), Baby Red Potatoes (Melissa's), Idaho Russet Potatoes (Kroger)

  • How much protein are in 1 serving?

    Containing 6.25 g for every 500 calories, this specific food has an acceptable level of protein (it has the same amount as foods like white wine, olives and ketchup). Compared to foods in the same food group, this food has a minute degree of protein. In this case, at most 10% of other foods in this food group have a lower protein/calories percentage. In the same way, merely 20 percent of all foods in our database have a lower protein ratio. 4% of your daily recommended value of protein will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Pork and Potatoes, Garlic & Rosemary Potatoes (Fresh & Easy), Bombay Potatoes (Tasty Bite)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.03%, this specific food has a reasonable level of saturated fat (it has the same amount as foods like lettuce, noodle soup and english muffins). This specific food has a fair quantity of saturated fat compared to foods in the same food group (starchy vegetables). In this case, within its own food group, this specific food has less saturated fat than nearly 44 percent of other foods. Likewise, this food has less saturated fat than almost 53% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Roasted Garlic Mashed Potatoes (Great Value), Yukon Gold Mashed Potatoes (Betty Crocker), Mashed Potatoes (Swiss Chalet)

  • How much sodium are in 1 serving?

    With 1250 mg per 400 calories, this item has a unreasonable level of sodium (it has the same degree as foods like pepperoni pizza, baked potatoes and pate). This item has a moderate-high degree of sodium compared to foods in the same food group (starchy vegetables). In this case, within its own food group, this item has less sodium than about 34% of other foods. Similarly, this food has less sodium than approximately 20 percent of all foods in our system. 20.83% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Maris Piper Potatoes (Tesco), Baby White Potatoes (Melissa's), Assorted Fingerling Potato Bag (Frieda's)

  • How much sugars are in 1 serving?

    5% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having a fair amt of sugar with a sugar/calorie ratio of 5%, it contains the same degree as caesar salad, fried rice and pastrami. Compared to foods in the same food group (starchy vegetables), this specific food has a moderate amt of sugar. In this case, almost 59 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, about 37% of all foods in our system have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Mashed Potatoes (Houlihan's), Tater Treats (Food Club), Baby Yukon Gold Potatoes (Stop & Shop)