How many calories are in Aunt Faith's Clam Dip (Recipe)

271Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 271
  • Fat: 20.4g
  • Carbs: 5.5g
  • Protein: 16.2g

This recipe serves 4 people.

Ingredient Serving Size Servings
Clam Chowder 1 can 1.0
Cream Cheese 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 271 calories (271 kcal), 1 serving has about the same amount of calories as 967.86 g of birds eye steam fresh, 3.19 root lotus root, and 81.3 cups spring mix.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 8.12%, this recipe has a below average level of carbs (it has the same amt as foods like chilaquiles, olives and american cheese). 1.83% of your daily recommended value will be achieved by a serving of this recipe. This recipe has a low degree of carbs compared to foods in its food group. In this case, just 1 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, around 89 percent of all foods in our system have a greater carbs ratio.

    Overall Score

    Modest

    Alternatives: Clear Chicken Broth (Kroger), Fish Stock, 99% Fat Free Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Having a extreme quantity of cholesterol with a cholesterol/calorie ratio of 34.32%, it is around the same quantity as roast beef, bison and pastrami. Compared to foods in the same food group, this recipe has a inordinate degree of cholesterol. In this case, nearly 95% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, nearly 7% of all foods in our system have a greater cholesterol percentage. 31% of your daily limit will be filled by this recipe.

    Overall Score

    Very High

    Alternatives: Healthy Request Tomato Soup (Campbell's), 15 Bean Soup (Hurst's HamBeens), Organic Low Fat Vegetable Barley Soup (Amy's)

  • How much fiber are in 1 serving?

    Having a fair amount of fiber with a fiber/calorie ratio of 0.11%, it has the same degree as white wine, clams and oysters. Almost 68 percent of all foods in our entire system have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this recipe has a inconsiderable amount of fiber. In this case, almost 90% of foods in this food group have a greater fiber ratio. 1.2% of your recommended limit per day will be achieved by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Angus Beef Steak Chili with Beans (Kettle Cuisine), White Bean Chicken Chili (Blue Horizon), Creamy Wild Rice Soup (Tastefully Simple)

  • How much protein are in 1 serving?

    32.4% of your daily recommended intake will be fulfilled by this recipe. Having a exceptional quantity of protein at 23.91 g per 400 calories, it is around the same quantity as cream cheese, whole cereals and crispbread. This recipe has a above average amount of protein compared to foods in the same food group. In this case, approximately 31 percent of foods in this food group have a greater ratio of protein to calories. Similarly, about 24 percent of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Chunky Chili No Beans (Campbell's), Organic Miso-cup Reduced Sodium Soup (Edward & Sons), Chicken Noodle Soup (Harris Teeter)

  • How much saturated fat are in 1 serving?

    Having a enormous amt of saturated fat with a saturated fat/calorie ratio of 41.18%, it has the same degree as cream cheese, ice cream cones and brazil nuts. This recipe has less saturated fat than around 5% of all foods in our database. In the same way, compared to foods in the same food group, this recipe has a steep amt of saturated fat. In this case, almost 5% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Homestyle Chili (Medifast), All Natural Beef Flavor Stock (Emeril's), Hearty Tomato Soup (Progresso)

  • How much sodium are in 1 serving?

    9.58% of your daily recommended consumption will be achieved by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a insubstantial degree of sodium. Here, within its own food group, this recipe has less sodium than approximately 96 percent of other foods. Likewise, this recipe has less sodium than nearly 66 percent of all foods in our system. Having a fair amt of sodium with a sodium/calorie ratio of 84.87%, it is around the same degree as frozen yogurt, potato chips and potato bread.

    Overall Score

    Moderate

    Alternatives: Lobster Bisque (Zoup!), Gumbo (Champps), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    2.25% of your daily limit of sugar will be fulfilled by a serving of this recipe. With a sugar/calorie ratio of 1.33%, this recipe has a modest level of sugar (it has the same amt as foods like hard boiled eggs, paella and trout). This recipe has less sugar than nearly 80 percent of all foods we analyzed. Likewise, this recipe has a mild amt of sugar compared to foods in the same food group. In this case, only 11% of other foods in this food group have a lower sugar percentage.

    Overall Score

    Modest

    Alternatives: French Onion Soup (Champps), Organic Chicken Broth (365), Spicy Chicken Flavor Noodle Soup Bowl (Nong Shim)