1 Oz Of Australian Lamb Foreshank Nutritional Analysis and Facts

35Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 35
  • Fat: 1.08g
  • Carbs: 0g
  • Protein: 5.91g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (35 kcal) are in 1 oz - it is the same (calorie-wise) to 0.92 oz minced garlic, 125.0 g of kale (cooked), and 3.5 oz sweet baby supremes baby cut carrots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 0 grams is 0% of your daily recommended intake of carbs. This specific food has the same amount of carbs as foods like vegetable oil, cheddar cheese and swiss cheese containing 0 g for every 500 calories, which is a insubstantial amount. Compared to foods in the same food group (meat), this food has a trivial degree of carbs. Here, at most 0 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, about 100% of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Turkey Bacon (Louis Rich), All Natural Quarter-Pound Turkey Burgers (Jennie-O), Chicken Livers (Tyson Foods)

  • How much sodium are in 1 serving?

    For a healthy individual, 30 mg is 1.25% of your DRV (Daily Recommended Value) of sodium. With a sodium/calorie ratio of 85.71%, this specific food has a fair level of sodium (it has the same amount as foods like hash browns, swiss cheese and wafers). Compared to foods in the same food group, this food has a reasonable quantity of sodium. In this case, within its own food group, this food has less sodium than roughly 88 percent of other foods. In the same way, almost 66 percent of all foods in our entire database have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Peanut Skewers (Tokyo Joe's), Turkey Fat, Hibachi Steak (Benihana)

  • How much saturated fat are in 1 serving?

    This food has a reasonable amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than about 59 percent of other foods. Likewise, around 55% of all foods in our system have a lower ratio of saturated fat to calories. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 9.8%, it contains the same degree as collards, grapes and potato bread.

    Overall Score

    Moderate

    Alternatives: Sirloin (10 oz) (Logan's Roadhouse), Chunk White Chicken in Water (Clover Valley), Honey Roasted Turkey Breast (Butterball)

  • How much cholesterol are in 1 serving?

    Having a steep degree of cholesterol with a cholesterol/calorie ratio of 54.29%, it contains the same quantity as souffle, tuna and bison. Compared to foods in the same food group, this specific food has a enormous quantity of cholesterol. In this case, around 8% of foods in this food group have a greater cholesterol percentage. Likewise, around 95 percent of all foods in our database have a lower cholesterol percentage. 6.33% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Chicken Fresco (Ruby Tuesday), Zesty Italian Meatless Meatballs (Nate's)

  • How much protein are in 1 serving?

    For most men and women, 5.91 g is 11.82% of your daily limit of protein. Having a premium amount of protein with a protein/calorie ratio of 67.54%, it contains the same amount as chicken, pate and soy yogurt. Approximately 5% of all foods among all food groups have a greater protein percentage. Likewise, compared to foods in the same food group, this food has a very high quantity of protein. Here, within its own food group, this food has less protein than around 14 percent of other foods.

    Overall Score

    Very High

    Alternatives: Fully Cooked Bacon Slices (Schwan's), Honey Roasted Turkey (Carl Buddig), Honey Cured Ham (Kayem)