How many calories are in Authentic Dried Chile-Pepito Enchilada Sauce (Recipe)

114Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 114
  • Fat: 5g
  • Carbs: 15.8g
  • Protein: 4.7g

This recipe serves 12 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 6.0
Onions - Cooked 1 slice, medium 1.0
Garlic 1 clove 4.0
Cumin 1 tsp 1.0
Syrup 1 tbsp 1.0
Pumpkin Seed Sunfish 100 g 0.00666667
Oregano 1 tsp of ground 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    113 calories are in 1 serving - it has about the same degree of calories as 83.21 g of broiled baked squid, 0.4 can skinless & boneless importedsardines in olive oil, and 123.91 g of squid.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs with a carbs/calorie ratio of 55.44%, it contains the same quantity as mushrooms, salad dressing and scones. This recipe has a steep quantity of carbs compared to foods in the same food group. Here, about 94% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this recipe has less carbs than around 46 percent of all foods in our database. For a healthy male, 15.8 grams is 5.27% of your daily limit of carbs.

    Overall Score

    Moderate

    Alternatives: Salmon, Broiled Frozen Walleye (Red Lobster), Blue Hake Prime Cut Loins (Schwan's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a miniscule amt of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol ratio. Likewise, merely 0 percent of all foods in our entire database have a lower cholesterol/calories ratio. 0% of your daily recommended value of cholesterol will be achieved by 1 serving of this recipe. With a cholesterol/calorie ratio of 0%, this recipe has a meager level of cholesterol (it has the same degree as foods like french dressing, pretzels and tomatoes).

    Overall Score

    Low

    Alternatives: Honey Dijon Salmon (Fresh & Easy), Lobster Tail, Grilled Tilapia (Half Portion) (Red Lobster)

  • How much fiber are in 1 serving?

    19.2% of your daily recommended value will be filled by this recipe. With a fiber/calorie ratio of 4.21%, this recipe has a high level of fiber (it has the same degree as foods like celery, popcorn and plums). Compared to foods in the same food group, this recipe has a tremendous amount of fiber. In this case, roughly 5 percent of foods in this food group have a greater fiber/calories ratio. Similarly, roughly 93 percent of all foods in our entire system have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Lime Cilantro Shrimp (Kashi), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    4.7 g is 9.4% of your daily recommended intake for a healthy female. This recipe has the same degree of protein as foods like berries, grapefruits and french fries with a protein/calorie ratio of 16.49%, which is a moderate amount. This recipe has a trivial quantity of protein compared to foods in the same food group. Here, only 9% of other foods in this food group have a lower protein/calories ratio. But, this recipe has less protein than approximately 41% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Salmon Florentine (Bertucci's), Seasoned Ahi Tuna Steaks (SeaPak), Buffalo Shrimp (5 Pieces) (Wing Zone)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat at 4.21 grams per 600 calories, it is around the same quantity as rice, focaccia and fruit cocktail. This recipe has a considerable amt of saturated fat compared to foods in its food group. Here, approximately 45% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this recipe has less saturated fat than about 56% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Spicy Shrimp with Sweet Chili & Sliced Mushrooms (Waterfront Bistro), Gluten Free Chang's Lemon Scallops (P.F. Chang's), Blackened Frozen Walleye (Red Lobster)

  • How much sodium are in 1 serving?

    Having a ordinary degree of sodium with a sodium/calorie ratio of 41.23%, it contains the same amt as beer, nectar and pears. For a healthy person, 47 milligrams is 1.96% of your daily recommended limit. Approximately 80 percent of all foods in our entire database have a greater sodium percentage. Likewise, compared to foods in the same food group, this recipe has a meager degree of sodium. Here, approximately 94 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Shrimp with Clam Wine Sauce over Squash (Champps), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For most men and women, 2.5 g is 6.25% of your daily recommended value. Around 49% of all foods we analyzed have a lower sugar ratio. Likewise, compared to foods in its food group, this recipe has a inordinate amt of sugar. In this case, within its own food group, this recipe has less sugar than nearly 12 percent of other foods. Having a reasonable degree of sugar with a sugar/calorie ratio of 8.77%, it contains the same degree as alfalfa, salmon and herring.

    Overall Score

    Moderate

    Alternatives: Shrimp, PC Blue Menu Atlantic Salmon Skewers (President's Choice), Herbed Parmesan Breaded Tilapia (Fresh & Easy)