How many carbs are in Publix Autumn Tea Cookies

150Calories

Per Serving

Number of Calories: Based on 2 cookies serving

  • Calories: 150
  • Fat: 8g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 2 cookies - it is equivalent to 1.26 oz creamy vanilla frostings, 0.64 bar milk chocolate candies, and 0.56 cookie morning sunshine breakfast cookie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like potato chips, macaroni and cheese and pies with a carbs/calorie ratio of 50.67%, which is a reasonable amount. Compared to foods in its food group, this specific food has a considerable amt of carbs. In this case, within its own food group, this specific food has less carbs than about 69 percent of other foods. Similarly, about 48% of all foods we analyzed have a lower carbs percentage. For most men and women, 19 grams is 6.33% of your daily limit of carbs.

    Overall Score

    Moderate

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Orange Gelatin (Great Value), Sugar Free Raspberry Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    This specific food has a miniscule amount of cholesterol compared to foods in the same food group (sweets). In this case, about 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, at most 0 percent of all foods in our database have a lower cholesterol/calories percentage. 0% of your recommended limit per day will be achieved by this specific serving size. This specific food has the same amount of cholesterol as foods like honey, yam and gluten free breads with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Sandies Fudge Drops Cookies (Keebler), Milk Chocolate Nuggets (Hershey's), Fat Free Fudge Bars (North Star)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a meager level of fiber (it has the same quantity as foods like dumplings, biscuits and caesar dressing). 0 g is 0% of your daily recommended limit for most individuals. This specific food has less fiber than around 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group (sweets), this food has a meager degree of fiber. Here, within its own food group, this food has less fiber than about 100% of other foods.

    Overall Score

    Low

    Alternatives: 100 Calorie Premium Fudge Bar (Fudgesicle), Apple Berry Bran VitaMuffins (Vitalicious), Chocolate Chip Cookie (Smart for Life)

  • How much protein are in 1 serving?

    2% of your recommended limit per day of protein will be achieved by 1 serving. Having an acceptable amount of protein with a protein/calorie ratio of 2.67%, it is around the same quantity as applesauce, frostings and fruit punch. Compared to foods in the same food group, this specific food has a decent amount of protein. In this case, almost 88 percent of foods in this food group have a greater protein ratio. In the same way, around 86% of all foods in our entire system have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: Coffee Soft Serve (Medifast), Chocolate Fudge Cakes (Lindora), Vanilla Pudding (Medifast)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 24%, this specific food has a very high level of saturated fat (it has the same quantity as foods like romano cheese, chilaquiles and brie cheese). Roughly 87 percent of all foods in our system have a lower saturated fat ratio. Likewise, compared to foods in the same food group, this specific food has a unreasonable amt of saturated fat. Here, approximately 28% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Lowfat Strawberry Frozen Yogurt (Country Club Ice Cream), Apple Cinnamon Bread Pudding (Kozy Shack), Blueberry Muffin Bread (Henry's Farmers Market)

  • How much sodium are in 1 serving?

    3.12% of your daily limit will be fulfilled by 1 serving. Compared to foods in its food group, this item has a moderate amount of sodium. Here, approximately 56 percent of foods in this food group have a greater sodium percentage. In the same way, approximately 24% of all foods in our entire database have a lower sodium percentage. This specific food has the same amt of sodium as foods like juice, granola and cranberries containing 150 mg for every 300 calories, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Extra Pure Dark Chocolate (Hershey's), Lavendar Blueberry Dark Chocolate (Dagoba Organic Chocolate), Dark Chocolate with Raisins & Pecans (Trader Joe's)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like cocktails, green peas and cheesecake with 22 g per 300 calories, which is a immoderate amount. About 30 percent of all foods in our entire system have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (sweets), this specific food has a fair degree of sugar. Here, nearly 64% of foods in this food group have a greater sugar ratio. 27.5% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Sugar Free Marshmallow Rabbit (Russell Stover), Galaxy (Masterfoods), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)