Calorie Content in Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal

180Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 180
  • Fat: 1g
  • Carbs: 43g
  • Protein: 6g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Roughly 100 percent of all foods in our entire system have a greater cholesterol ratio. In the same way, compared to foods in its food group, this specific food has a inconsiderable amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as barbecue sauce, watermelons and sodas. 0 mg is 0% of your daily recommended intake of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: Shasta Wilderness Seven Whole Grain Bread (Franz), Sahara 100% Whole Wheat Wraps (Thomas'), Brown and Wild Rice

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 100 percent of all foods in our database. Likewise, compared to foods in the same food group (whole grains), this item has a low amount of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat/calories percentage. This specific food has the same amount of saturated fat as foods like lettuce, syrup and lo mein at 0 g per 600 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Double Fiber 100% Whole Wheat Bread (Arnold), Whole Wheat Pizza Crusts (Meijer), Soft 100% Whole Wheat Bread (Arnold)

  • How much sodium are in 1 serving?

    For most people, 0 mg is 0% of your DRV (Daily Recommended Value). This specific food has a limited amount of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than nearly 100 percent of other foods. In the same way, just 0% of all foods among all food groups have a lower sodium percentage. Having a meager amt of sodium containing 0 milligrams for every 100 calories, it is around the same amount as kiwifruit, gum and pine nuts.

    Overall Score

    Low

    Alternatives: Quick Oats (Jewel-Osco), Fusilli Whole Wheat (De Cecco), Melba Toast Salt Free Whole Grain (Old London)

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 1 cup - it is the same (calorie-wise) to 0.26 cups of brown rice, 0.5 cups of 100% whole grain oatmeal rapid, and 0.53 cups of 7 whole grain pilaf.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Having a solid amt of protein with a protein/calorie ratio of 13.33%, it is around the same amt as cereal bars, orange juice and brownies. 12% of your daily recommended intake of protein will be achieved by 1 serving. Compared to foods in its food group, this item has a ample amount of protein. Here, roughly 40% of other foods in this food group have a lower protein/calories ratio. Similarly, around 48% of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Oatmeal Raisin Crunch Meal Bar (Medifast), Blueberry Oatmeal (Medifast), Soft Tortilla Wrap - Whole Grain White (La Tortilla Factory)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high quantity of sugar. In this case, almost 27% of foods in this food group have a greater sugar/calories ratio. In the same way, around 41% of all foods in our database have a greater sugar ratio. 17.5% of your daily recommended consumption will be achieved by 1 serving. This item has the same degree of sugar as foods like peanuts, challah and lo mein containing 23.33 g per 600 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Steel Cut Oats (Bob's Red Mill), Instant Oatmeal - Regular (Quaker), Instant Regular Oatmeal (Best Choice)

  • How many carbs are in 1 serving?

    Having a inordinate degree of carbs with a carbs/calorie ratio of 95.56%, it contains the same amt as fruit, cherry tomatoes and grapefruits. Almost 92% of all foods we analyzed have a lower carbs/calories percentage. Similarly, compared to foods in the same food group (whole grains), this specific food has a enormous quantity of carbs. In this case, within its own food group, this specific food has less carbs than nearly 5% of other foods. 14.33% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Tuscan Hummus with Honey-Wheat with Whole Grain Pita (California Pizza Kitchen), Organic & Artisan-Baked Pumpkin Seed (Doctor Kracker), Blueberry Oatmeal (Medifast)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (whole grains), this specific food has a wonderful amt of fiber. Here, within its own food group, this specific food has less fiber than about 21% of other foods. In the same way, almost 90% of all foods in our database have a lower ratio of fiber to calories. 24% of your daily recommended value will be fulfilled by this specific serving size. This specific food has the same amount of fiber as foods like flatbread, kiwifruit and vegetable juice containing 13.33 grams for every 400 calories, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Plain Oatmeal (Roundy's), Whole Grain Linguine (Barilla), Whole Wheat Pretzel without Butter (Auntie Anne's Pretzels)