How many calories are in Avocado Blueberry Smoothie (Recipe)

297Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 297
  • Fat: 12.3g
  • Carbs: 39.2g
  • Protein: 11g

This recipe serves 1 people.

Ingredient Serving Size Servings
Frozen Blueberries 1 cup 1.0
Frozen Yogurt 100 g 0.01
Almond Milk 1 cup 0.5
Water 1 cup (8 fl oz) 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    297 calories (297 kcal) are in 1 serving - it has an equal amt of calories as 237.6 g of lemon puddings, 2.48 servings of homemade wheat germ banana muffins, and 3.76 cups of diet gelatin dessert with fruit.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy female, 39.2 g is 13.07% of your DRV (Daily Recommended Value). Having a reasonable quantity of carbs with a carbs/calorie ratio of 52.79%, it contains the same amt as gyros, chicken and milk. Compared to foods in its food group, this recipe has a reasonable amt of carbs. Here, approximately 36% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this recipe has less carbs than nearly 50% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Tic Tac Freshmints (Ferrero), Werther's Original Sugar Free Hard Candy (Storck)

  • How much cholesterol are in 1 serving?

    Having a considerable degree of cholesterol with a cholesterol/calorie ratio of 3.37%, it is around the same amount as coffee, syrup and puddings. 3.33% of your DRV (Daily Recommended Value) of cholesterol will be met by a serving of this recipe. This recipe has a average amount of cholesterol compared to foods in its food group. Here, within its own food group, this recipe has less cholesterol than approximately 51% of other foods. Likewise, about 48% of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: All Natural Gourmet Original Premium Waffles (Van's), 100 Calorie Mini Ice Cream Cones - Chocolate (Market Pantry), Crispy Ginger Snaps (Archway Cookies)

  • How much fiber are in 1 serving?

    This recipe has the same amt of fiber as foods like popcorn, blueberries and sun-dried tomatoes with a fiber/calorie ratio of 2.73%, which is a tremendous amount. Compared to foods in the same food group, this recipe has a tremendous quantity of fiber. In this case, almost 95 percent of other foods in this food group have a lower fiber ratio. Similarly, roughly 13 percent of all foods in our database have a greater ratio of fiber to calories. For most people, 8.1 g is 32.4% of your daily recommended consumption of fiber.

    Overall Score

    Very High

    Alternatives: Low Fat Ice Cream Bars - French Vanilla Truffle (Skinny Cow), 100 Calories Simply Well Naturally Flavored French Vanilla Pudding Cups (Kozy Shack), Fat Free Buttermilk Pancake Mix (Krusteaz)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a massive quantity of protein. Here, about 5% of foods in this food group have a greater protein ratio. However, nearly 46 percent of all foods in our database have a greater ratio of protein to calories. With a protein/calorie ratio of 14.81%, this recipe has an ample level of protein (it has the same quantity as foods like parsnips, grapefruit juice and most seasonings). 11 grams is 22% of your daily recommended intake for a healthy female.

    Overall Score

    Moderate

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Jell-O Sugar-Free Gelatin (Jell-O), Chocolate Peanut Butter

  • How much saturated fat are in 1 serving?

    This recipe has a reasonable quantity of saturated fat compared to foods in the same food group. In this case, roughly 72 percent of foods in this food group have a greater saturated fat percentage. Similarly, about 50 percent of all foods in our system have a greater saturated fat ratio. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 8.48%, it is around the same amount as melons, okra and litchis.

    Overall Score

    Moderate

    Alternatives: Chocolate Brownie Bar (Pure), Maqui Berry Tart Frozen Yogurt (Yogurtland), Light Brown Sugar (Albertsons)

  • How much sodium are in 1 serving?

    206 mg is 8.58% of your daily recommended limit of sodium for most men and women. About 29% of all foods in our system have a lower sodium/calories percentage. Similarly, this recipe has a reasonable quantity of sodium compared to foods in the same food group. Here, within its own food group, this recipe has less sodium than nearly 43 percent of other foods. This recipe has the same quantity of sodium as foods like tahini, snow peas and chips with a sodium/calorie ratio of 69.36%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Chocolate Chips (ShopRite), Brownulated Light Brown Sugar, Malaysian Mango Sorbetto (Talenti)

  • How much sugars are in 1 serving?

    Having a stiff quantity of sugar with a sugar/calorie ratio of 39.06%, it is around the same quantity as stir frys, almond milk and crepes. 72.5% of your daily recommended intake will be achieved by 1 serving of this recipe. This recipe has a above average amount of sugar compared to foods in the same food group. In this case, roughly 62 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, roughly 78% of all foods in our entire database have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Salt Free Rice Cakes (Quaker), Triple Berry YoCream Sundae (Burgerville)