How many calories are in Avocado-Shrimp Salad (Recipe)

319Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 319
  • Fat: 17.1g
  • Carbs: 14.9g
  • Protein: 29.1g

This recipe serves 4 people.

Ingredient Serving Size Servings
Tomatoes - Cooked 1 medium 2.0
Shrimp 1 oz cooked 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    319 calories (319 kcal) are in 1 serving - it is the same (calorie-wise) to 22.79 jumbo steamed or boiled shrimp, 2.13 steak mahi mahi steaks, and 2.9 fillet pacific red snapper fillet.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a safe degree of carbs with a carbs/calorie ratio of 18.68%, it is around the same amount as almond butter, fish and greek salad. This recipe has a moderate degree of carbs compared to foods in the same food group. In this case, approximately 59 percent of other foods in this food group have a lower carbs/calories percentage. But, roughly 82 percent of all foods in our database have a greater carbs ratio. 4.97% of your daily recommended consumption will be filled by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Atlantic Salmon (Kirkland Signature), Wild Argentinian Red Shrimp (Trader Joe's), Mahi Mahi

  • How much cholesterol are in 1 serving?

    65.33% of your daily recommended value will be fulfilled by 1 serving of this recipe. Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 61.44%, it is around the same quantity as goat's cheese, turkey breast and crepes. Compared to foods in the same food group, this recipe has a inordinate amount of cholesterol. In this case, around 84 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, almost 95% of all foods in our database have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Grilled Shrimp Bowl (Large) (Tokyo Joe's), Jumbo Lump Crab Burger (Ruby Tuesday), Herb Crusted Tilapia (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a very high amount of fiber. In this case, within its own food group, this recipe has less fiber than approximately 5 percent of other foods. Likewise, nearly 15% of all foods in our entire database have a greater ratio of fiber to calories. For a healthy female, 7.9 grams is 31.6% of your daily recommended value. At 2.48 g for every 100 calories, this recipe has a immense level of fiber (it has the same amt as foods like falafel, corn and bulgur).

    Overall Score

    Very High

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Spicy Shrimp Diavolo (Applebee's), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a serviceable quantity of protein. In this case, within its own food group, this recipe has less protein than nearly 59% of other foods. On the other hand, roughly 89 percent of all foods we analyzed have a lower protein/calories percentage. 29.1 g is 58.2% of your DRV (Daily Recommended Value) for a healthy individual. Having a very high degree of protein with a protein/calorie ratio of 36.49%, it is around the same amt as poached eggs, spaghetti and soy milk.

    Overall Score

    Very High

    Alternatives: Chili Lime Tortilla Crusted Tilapia (Waterfront Bistro), Steamer Entrees - Lemon Herb Salmon (Ocean Beauty), Battered Halibut (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a average quantity of saturated fat. Here, nearly 53% of other foods in this food group have a lower saturated fat percentage. In the same way, roughly 47 percent of all foods in our entire system have a lower saturated fat/calories ratio. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 7.34%, it has the same amt as chicken, red wine and italian dressing.

    Overall Score

    Moderate

    Alternatives: Albacore Steak Mesquite Grilled (Bumble Bee), Chunk Light Tuna Packed in Water (No Name), Wild Pacific Salmon Fillets (High Liner Foods)

  • How much sodium are in 1 serving?

    This recipe has a reasonable amt of sodium compared to foods in its food group. Here, around 83 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, around 64 percent of all foods in our database have a greater ratio of sodium to calories. With 94.04 mg for every 100 calories, this recipe has a moderate level of sodium (it has the same degree as foods like brussels sprouts, challah and salmon). 12.5% of your daily recommended limit will be fulfilled by this recipe.

    Overall Score

    Moderate

    Alternatives: Unagi Bowl (Regular) (Tokyo Joe's), Grilled Shrimp Bowl (Large) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Almost 35 percent of all foods in our entire system have a lower sugar/calories ratio. Yet, compared to foods in the same food group, this recipe has a immoderate amt of sugar. Here, within its own food group, this recipe has less sugar than roughly 23% of other foods. Having a considerable quantity of sugar with a sugar/calorie ratio of 4.39%, it has the same quantity as peanuts, seafood and fried rice. 8.75% of your DRV (Daily Recommended Value) of sugar will be met by this recipe.

    Overall Score

    Moderate

    Alternatives: Pacific White Cooked Shrimp (Waterfront Bistro), Chunk Light Tuna in Water (Valu Time), Chunk Light Tuna in Water Low Sodium (Wegmans)