Babe Ruth Bars Nutritional Analysis and Facts (Recipe)

291Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 291
  • Fat: 12.8g
  • Carbs: 43.5g
  • Protein: 5.9g

This recipe serves 18 people.

Ingredient Serving Size Servings
Corn Syrup (and Sugar) 1 cup 1.0
Brown Sugar 1 tsp packed 0.5
White Sugar (Granulated or Lump) 1 cup 0.5
Cereal 1 cup 6.0
Chocolate Chip Cookie 1 cup bite size 1.0
Peanuts 1 cup 0.666667

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 291 calories (291 kcal), 1 serving has around the same quantity of calories as 291.0 tsp chervil, 1.12 cups of vodka sauce, and 13.23 oz dijon mustard.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 59.79%, this recipe has a considerable level of carbs (it has the same amt as foods like sundaes, potato skins and spaghetti). Compared to foods in the same food group, this recipe has a average amount of carbs. In this case, around 56% of other foods in this food group have a lower carbs/calories percentage. Similarly, roughly 42% of all foods in our entire database have a greater carbs/calories percentage. For most people, 43.5 g is 14.5% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Organic Flaxseed Oil (Nature Made), Cool Ranch Sour Cream Dipping Sauce (Arby's), Soy Ginger Dressing & Marinade (Drew's All Natural)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol containing 0 mg for every 400 calories, it has the same degree as peppers, pistachios and peanut butter. This recipe has less cholesterol than about 100 percent of all foods in our entire database. In the same way, this recipe has a limited quantity of cholesterol compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. For a healthy male, 0 mg is 0% of your daily recommended consumption of cholesterol.

    Overall Score

    Low

    Alternatives: Tomato, Basil & Garlic Pasta Sauce (Market Pantry), Sugar Free Syrup (Cary's), Premium Salsa with Pretzel Crisps - To Go! (Sabra)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.72%, this recipe has a solid level of fiber (it has the same degree as foods like cheesecake, pate and brie cheese). Compared to foods in its food group, this recipe has a above average amt of fiber. In this case, about 68% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this recipe has less fiber than about 47% of all foods in our system. For most men and women, 2.1 g is 8.4% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Raspberry Divine Dessert Sauce (Tastefully Simple), Organics Primavera Pasta Sauce (Central Market), Black Bean & Roasted Corn Salsa (Pace)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a exceptional amt of protein. In this case, nearly 74 percent of other foods in this food group have a lower protein/calories ratio. Similarly, about 65 percent of all foods in our entire system have a greater protein percentage. With a protein/calorie ratio of 8.11%, this recipe has a favorable level of protein (it has the same amount as foods like cherries, nougat and cornbread). 11.8% of your daily recommended intake of protein will be achieved by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Less Sodium Soy Sauce (Kikkoman), Mild Salsa Picante (Joe T. Garcia's), Hot Dog Chili Sauce (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a moderate-high amt of saturated fat. Here, around 34% of foods in this food group have a greater saturated fat percentage. In the same way, approximately 59 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 11.13%, it is around the same quantity as sweet potato, squid and eel.

    Overall Score

    Moderate

    Alternatives: Low Calorie Italian Salad Dressing (Papa Murphy's Pizza), Stevia Extract in the Raw (Sugar in the Raw), No Fat Honey Mustard Dressing (Chili's)

  • How much sodium are in 1 serving?

    Having a modest amount of sodium at 101.72 mg for every 200 calories, it has the same degree as quinoa, frostings and root beer. 6.17% of your daily limit will be fulfilled by a serving of this recipe. Compared to foods in its food group, this recipe has a reasonable degree of sodium. In this case, within its own food group, this recipe has less sodium than nearly 80 percent of other foods. In the same way, about 76 percent of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Spicy-aki Sauce (Regular Bowl) (Tokyo Joe's), Cinnamon Apple Sauce (Mott's), Organic Peanut Butter (Nature's Basket)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a fair degree of sugar. In this case, nearly 41 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this recipe has less sugar than almost 27% of all foods in our database. 60% of your daily recommended consumption will be achieved by 1 serving of this recipe. With a sugar/calorie ratio of 32.99%, this recipe has an above average level of sugar (it has the same quantity as foods like apple pie, zucchini and sweet rolls).

    Overall Score

    High

    Alternatives: Organic Hummus Classic (Tribe), Ranch Dressing (Outback Steakhouse), Sunflower Vegetable Oil (Linoleic Approx. 65%)