How many calories are in Green Giant Baby Brussel Sprouts & Butter Sauce

60Calories

Per Serving

Number of Calories: Based on 1/2 cup cooked serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 9g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories, 1 serving has the same degree of calories as 1.88 cups of green onions (chopped), 5.0 medium banana pepper, and 8.57 medium sour cucumber pickle.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 60%, this specific food has a moderate level of carbs (it has the same quantity as foods like cheesecake, mashed potatoes and tabouli). Compared to foods in its food group, this item has a fair amt of carbs. In this case, within its own food group, this item has less carbs than about 72% of other foods. Similarly, this specific food has less carbs than around 42 percent of all foods in our entire database. 9 g is 3% of your daily recommended limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Jalepeno Stuffed Green Olives (Armstrong Olives), Leafy Lettuce (Jason's Deli), Spanish Manzanilla Olives (Stop & Shop)

  • How much cholesterol are in 1 serving?

    0.83% of your daily recommended limit will be fulfilled by 1 serving. Having a moderate degree of cholesterol with a cholesterol/calorie ratio of 4.17%, it is around the same amount as ranch dressing, artichokes and whole grains. This item has a very high amount of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than nearly 7% of other foods. Likewise, this specific food has less cholesterol than about 46% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Cut Okra (Pictsweet), 100% Pure Pumpkin (Clover Valley), Portabella Mushroom Caps (Giorgio)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like most soups, seaweed and fruit cocktail with a fiber/calorie ratio of 5%, which is a high amount. 12% of your DRV (Daily Recommended Value) will be met by 1 serving. This specific food has a respectable amount of fiber compared to foods in its food group. Here, around 50 percent of foods in this food group have a greater ratio of fiber to calories. On the other hand, this item has less fiber than around 6% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Butternut Squash (Marketside), Edamame Beans in Sweet Pepper Sauce (Chicken Out Rotisserie), Organic Baby Arugula Clamshell (Fresh Express)

  • How much protein are in 1 serving?

    At 20 g per 400 calories, this food has a great level of protein (it has the same amount as foods like almond butter, challah and polenta). This food has a favorable amt of protein compared to foods in its food group. Here, within its own food group, this food has less protein than nearly 41% of other foods. Similarly, approximately 67% of all foods in our entire database have a lower protein/calories percentage. For a healthy person, 3 g is 6% of your daily recommended limit of protein.

    Overall Score

    High

    Alternatives: Frozen Edamame - Soybeans in Pods (Seapoint Farms), Hearty Chicken Vegetable Soup I, Les Salades du Midi Butter Lettuce & Radicchio (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with a saturated fat/calorie ratio of 7.5%, it has the same amt as peppers, tortillas and orange juice. This food has a excessive quantity of saturated fat compared to foods in the same food group. In this case, about 87% of other foods in this food group have a lower saturated fat percentage. Likewise, roughly 47% of all foods among all food groups have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Sliced Stewed Tomatoes in Juice (Ralphs), Baby Sunburst (Frieda's), Seasoned Southern Style Mustard Greens (Allens)

  • How much sodium are in 1 serving?

    Having a extreme degree of sodium with a sodium/calorie ratio of 533.33%, it contains the same quantity as jalapenos, bacon and grits. 320 mg is 13.33% of your daily recommended intake of sodium for most individuals. Compared to foods in its food group, this food has a above average amt of sodium. In this case, approximately 73% of other foods in this food group have a lower ratio of sodium to calories. Likewise, approximately 9 percent of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Super Sweet Kernel Corn (Birds Eye), Steamfresh Whole Green Beans (Birds Eye), Celery (Price Chopper)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like succotash, coconuts and ice creams with a sugar/calorie ratio of 20%, which is a unreasonable amount. 7.5% of your daily recommended value of sugar will be met by 1 serving. Roughly 62 percent of all foods we analyzed have a lower sugar percentage. Similarly, compared to foods in the same food group (vegetables), this food has a considerable amt of sugar. Here, about 40% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Romaine Lettuce (Great Value), Homemade Herb Salt, Cornichons Pickled Gherkins (Maille)