Nutritional Info in Ihop Baby Cakes

210Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 210
  • Fat: 6g
  • Carbs: 25g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (0 kilojoules) are in 1 serving - it has the same amt of calories as 35.0 stalk of medium celery (chopped), 3.28 lbs of iceberg lettuce, and 225.81 g of succotash.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like broth, dark chocolate and greek yogurt with a carbs/calorie ratio of 47.62%, which is a moderate amount. Nearly 56% of all foods in our entire database have a greater carbs ratio. Likewise, this specific food has a reasonable degree of carbs compared to foods in the same food group (other). Here, around 39% of other foods in this food group have a lower carbs percentage. For a healthy individual, 25 grams is 8.33% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Select Non Pareille Capers, Moose River Hummers, Bacon Topping (Five Guys)

  • How much cholesterol are in 1 serving?

    Having a moderate-high degree of cholesterol with a cholesterol/calorie ratio of 16.67%, it is around the same amt as scones, sundaes and pies. 35 mg is 11.67% of your daily limit of cholesterol for a healthy male. Around 79% of all foods among all food groups have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this specific food has a enormous quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 12% of other foods.

    Overall Score

    High

    Alternatives: Fat Free Coffee Creamer (HEB), Refrigerated Mango Twist Fruit Juice Cocktail (Welch's), Ranch Snack Bag 100 Calorie Pack (Corn Nuts)

  • How much fiber are in 1 serving?

    Nearly 40 percent of all foods in our database have a greater fiber/calories ratio. In the same way, compared to foods in the same food group, this item has a exceptional degree of fiber. In this case, within its own food group, this item has less fiber than about 38 percent of other foods. With a fiber/calorie ratio of 0.95%, this specific food has a fair level of fiber (it has the same degree as foods like pepperoni pizza, roast turkey and bacon). 2 g is 8% of your daily recommended consumption for a healthy female.

    Overall Score

    Moderate

    Alternatives: 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition), Strawberry Fruit Floes (Trader Joe's), Total Lean Shake 25 - French Vanilla (GNC)

  • How much protein are in 1 serving?

    Approximately 77 percent of all foods in our system have a lower protein/calories percentage. Likewise, compared to foods in the same food group (other), this food has a wonderful degree of protein. In this case, approximately 27 percent of foods in this food group have a greater ratio of protein to calories. Having a fine degree of protein at 18.57 grams for every 300 calories, it is around the same amt as almond butter, pasta salad and waffles. For most individuals, 13 g is 26% of your daily recommended consumption of protein.

    Overall Score

    High

    Alternatives: Prime Stakes (Worthington Loma Linda), Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods), Philly Style Steak Deli Slices (Tofurky)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 56% of all foods in our system. Similarly, compared to foods in its food group, this item has a average amount of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 48% of other foods. Having a considerable quantity of saturated fat at 4.29 g for every 600 calories, it contains the same amt as pasta, baked beans and hemp milk.

    Overall Score

    Moderate

    Alternatives: Agava Nectar (Madhava), Strawberry Topping (Souper Salad), Lady Joy

  • How much sodium are in 1 serving?

    For a healthy person, 760 milligrams is 31.67% of your daily recommended limit. With a sodium/calorie ratio of 361.9%, this specific food has a very high level of sodium (it has the same amount as foods like romano cheese, broth and kale). Nearly 84 percent of all foods among all food groups have a lower sodium/calories percentage. Similarly, compared to foods in its food group, this item has a very high amt of sodium. In this case, about 93% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Complete Whole Food Health Optimizer - Natural Flavor (Vega), Coffee House Inspirations - White Chocolate Mocha (International Delight), Strawberry Topping Add-In (Small) (Sonic)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like parsnips, flour and focaccia with 4.76 grams per 200 calories, which is a considerable amount. 5 g is 12.5% of your recommended limit per day for most men and women. Compared to foods in the same food group, this food has a average amt of sugar. In this case, roughly 56 percent of foods in this food group have a greater sugar/calories ratio. In the same way, nearly 49 percent of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Assault Artic Blue (MusclePharm), Niteworks (Herbalife), Chile Picante Corn Nuts (Corn Nuts)