How many carbs are in Freshlike Baby Corn Blend

60Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories (0 kilojoules), 1 serving has about the same amount of calories as 20.0 floweret cauliflower (raw), 0.25 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels, and 60.0 large radishes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like peppers, vegetable melons and chickpeas with a carbs/calorie ratio of 80%, which is a immoderate amount. 4% of your daily limit will be met by this specific serving size. Compared to foods in the same food group (vegetables), this food has a fair degree of carbs. In this case, roughly 56% of other foods in this food group have a lower carbs/calories ratio. Likewise, this specific food has less carbs than nearly 22 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Dill Pickles (Sliced) (Culver's), Jalapenos (Pepperjax Grill), Fresh Mushrooms (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than around 100 percent of all foods in our system. Similarly, this food has a limited amt of cholesterol compared to foods in the same food group (vegetables). Here, within its own food group, this food has less cholesterol than roughly 100% of other foods. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as puddings, radishes and soy nuts. For most people, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Broccoli (Fazoli's), Garlic, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts) (Birds Eye)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a considerable amount of fiber. Here, nearly 32 percent of other foods in this food group have a lower fiber/calories ratio. Yet, this item has less fiber than about 10 percent of all foods in our system. 8% of your DRV (Daily Recommended Value) of fiber will be fulfilled by 1 serving. Having a massive quantity of fiber at 20 g per 600 calories, it contains the same quantity as papayas, most seasonings and cranberries.

    Overall Score

    Very High

    Alternatives: Organic Romaine Hearts (Trader Joe's), Organic Crushed Tomatoes (No Salt Added) (Eden Foods), Chopped Peppers & Onions (BJ's)

  • How much protein are in 1 serving?

    4% of your daily recommended limit will be fulfilled by this food/serving size. This specific food has the same amt of protein as foods like potato salad, frozen drinks and bananas with a protein/calorie ratio of 13.33%, which is a serviceable amount. Compared to foods in the same food group (vegetables), this item has a serviceable amount of protein. Here, nearly 63 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than almost 52% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Organic Baby Arugula (Kroger), Asparagus (Tanimura & Antle), Mushroom Pieces & Stems (Great Value)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat with 0 g per 100 calories, it has the same quantity as falafel, stir frys and scallops. This specific food has a limited degree of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than almost 100% of other foods. Likewise, this specific food has less saturated fat than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Carrots & Celery (Zaxby's), Rotelle & Vegetables in Herbed Garlic Sauce (Birds Eye), Country Style Vegetable Blend (Western Family)

  • How much sodium are in 1 serving?

    Merely 13 percent of all foods in our database have a lower ratio of sodium to calories. Similarly, this item has a mild amt of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than approximately 84% of other foods. For a healthy individual, 10 mg is 0.42% of your DRV (Daily Recommended Value). This specific food has the same amt of sodium as foods like pineapples, coconut milk and applesauce with a sodium/calorie ratio of 16.67%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: In The Bag Steamable Vegetables - Cut Green Beans (Great Value), Sweet Whole Kernel Corn (Wegmans), Artichoke Hearts (Pastene)

  • How much sugars are in 1 serving?

    5% of your daily recommended consumption will be filled by 1 serving. Compared to foods in the same food group, this food has a moderate quantity of sugar. In this case, roughly 68% of foods in this food group have a greater sugar percentage. Likewise, approximately 44% of all foods among all food groups have a greater ratio of sugar to calories. At 20 grams per 600 calories, this specific food has a fair level of sugar (it has the same amt as foods like pancakes, pasta and roast chicken).

    Overall Score

    Moderate

    Alternatives: Canned Spinach (Kroger), Nacho Jalapenos (Fresh & Easy), Spanish Manzanilla Olives (Stop & Shop)