Melissa's Baby Dutch Yellow Potatoes Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has about the same amt of calories as 0.24 large potatoes (baked, with skin), 3.64 oz potatoes, and 0.15 lbs of yam (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 25 g for every 100 calories, this specific food has a excessive level of carbs (it has the same degree as foods like wheat bread, dates and gum). 6.67% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group (starchy vegetables), this food has a excessive degree of carbs. Here, almost 5 percent of foods in this food group have a greater carbs percentage. Similarly, this food has less carbs than almost 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Broccoli & Cheese Stuffed Potato (Jenny Craig), Cheesy Quik Taters Potato Rounds (Schwan's), Au Gratin Potatoes (Hungry Jack)

  • How much cholesterol are in 1 serving?

    Roughly 100 percent of all foods in our entire system have a greater cholesterol/calories percentage. Likewise, this food has a inconsiderable degree of cholesterol compared to foods in the same food group. Here, about 100 percent of foods in this food group have a greater cholesterol percentage. 0% of your daily recommended consumption will be achieved by 1 serving. Having a meager amt of cholesterol containing 0 mg for every 500 calories, it has the same amount as green peas, mushrooms and sunflower seeds.

    Overall Score

    Low

    Alternatives: Ham and Bean Stew, Original Mashed Potatoes (Idahoan Foods), Sliced New Potatoes (Del Monte)

  • How much fiber are in 1 serving?

    Having a immense amt of fiber with a fiber/calorie ratio of 2.5%, it has the same amount as sweet potato, chickpeas and fruit cocktail. This specific food has a immense amount of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than approximately 18% of other foods. Likewise, around 15 percent of all foods among all food groups have a greater fiber percentage. 8% of your daily recommended consumption of fiber will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Cheddar & Bacon Potatoes (Hungry Jack), Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce (Green Giant), Potatoes O'Brien (Kroger)

  • How much protein are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be met by this food/serving size. This specific food has a ample degree of protein compared to foods in its food group. Here, almost 40% of foods in this food group have a greater protein percentage. Similarly, around 39 percent of all foods in our entire database have a lower protein ratio. This food has the same quantity of protein as foods like blueberries, teriyaki sauce and drink mixes with a protein/calorie ratio of 10%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Garlic & Rosemary Potatoes (Fresh & Easy), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Bombay Potatoes (Tasty Bite)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like french dressing, pasta and chutney with a saturated fat/calorie ratio of 0%, which is a small amount. This food has a trivial amt of saturated fat compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than around 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Roasted Chicken with Sour Cream & Chive Mashed Potatoes (Weight Watchers), Sweet Potato - Cooked, Mashed Potatoes (Yaya's)

  • How much sodium are in 1 serving?

    Roughly 21 percent of all foods in our database have a lower sodium ratio. Similarly, this specific food has a modest amount of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than roughly 76% of other foods. 35 milligrams is 1.46% of your daily recommended value of sodium for a healthy female. With 175 milligrams per 400 calories, this food has a safe level of sodium (it has the same quantity as foods like soft serve ice creams, berries and frostings).

    Overall Score

    Modest

    Alternatives: Russet Potatoes (Valu Time), Shredded Hash Brown Potatoes (Season's Choice), Red Potatoes (Giant Eagle)

  • How much sugars are in 1 serving?

    This item has less sugar than almost 100% of all foods in our entire database. Likewise, this specific food has a miniscule amount of sugar compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater sugar/calories percentage. 0 g is 0% of your daily recommended limit for most men and women. This food has the same amt of sugar as foods like vegetable oil, haddock and lobster with a sugar/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Homestyle Creamy Butter Mashed Potatoes (Betty Crocker), Creamy Butter Mashed Potatoes (Great Value), Oven Reds (Alexia)