How many carbs are in Baby Kiwifruit

90Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 21g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 serving - it is equivalent to 123.29 g of harvard beets, 0.64 lbs of red cabbage (raw), and 0.46 cups of creamed brussels sprouts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inordinate amount of carbs with a carbs/calorie ratio of 93.33%, it contains the same amount as berries, dried fruit and relish. For a healthy individual, 21 g is 7% of your daily recommended intake. This food has a typical amt of carbs compared to foods in its food group. Here, almost 77 percent of foods in this food group have a greater ratio of carbs to calories. However, this specific food has less carbs than around 10 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Avocado Halves (Trader Joe's), Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be filled by 1 serving. Having a low amount of cholesterol at 0 milligrams per 600 calories, it is around the same quantity as watermelons, beer and turnips. Compared to foods in the same food group (fruit), this food has a meager quantity of cholesterol. Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, roughly 100% of all foods we analyzed have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Mandarin Orange (Canned or Frozen), Frozen Blueberries, Diced Lite Pears in Extra Light Syrup (Del Monte)

  • How much fiber are in 1 serving?

    This specific food has a immense amt of fiber compared to foods in the same food group (fruit). Here, about 17% of foods in this food group have a greater fiber/calories ratio. Similarly, this food has less fiber than almost 5 percent of all foods in our system. 20% of your daily recommended value of fiber will be fulfilled by this food/serving size. This food has the same amt of fiber as foods like wheat bread, whole wheat breads and mixed vegetables at 22.22 g per 400 calories, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Organic Frozen Blueberries (Townsend Farms), Organic Frozen Whole Strawberries (Full Circle), Frozen Peaches (Great Value)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a favorable quantity of protein. Here, almost 50 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 81% of all foods in our database have a greater protein percentage. With 1.11 g per 100 calories, this specific food has a respectable level of protein (it has the same amt as foods like vinegar, root beer and ice pop). 2% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Frozen Strawberries (Southern Home), Kiwano (Horned Melon) (Frieda's), Frozen Raspberries (Trader Joe's)

  • How much saturated fat are in 1 serving?

    At most 0 percent of all foods in our database have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this specific food has a meager amount of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat ratio. Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as cauliflower, sauerkraut and grapes.

    Overall Score

    Low

    Alternatives: Cherry Mixed Fruit Cup (Del Monte), Red Grapes (Wawa), Bing Cherries (Melissa's)

  • How much sodium are in 1 serving?

    Only 8% of all foods among all food groups have a lower sodium percentage. Yet, this specific food has a reasonable degree of sodium compared to foods in the same food group (fruit). Here, around 51% of foods in this food group have a greater sodium/calories ratio. Having a inconsiderable amt of sodium at 22.22 mg per 400 calories, it contains the same degree as strawberries, champagne and plums. 0.21% of your daily recommended limit of sodium will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Wedding Sangria, Sliced Avocado (Jason's Deli), Fruit Salad (Del Monte)

  • How much sugars are in 1 serving?

    Having a high amt of sugar at 83.33 grams per 500 calories, it is around the same quantity as grapefruit juice, sauerkraut and blackberries. 15 grams is 37.5% of your daily recommended consumption of sugar for most men and women. Compared to foods in its food group, this specific food has a considerable amount of sugar. Here, almost 30 percent of other foods in this food group have a lower sugar ratio. But, this food has less sugar than around 9% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Fruit Salad (Isaac's), Avocado (Subway), Kiwano (Horned Melon) (Frieda's)