Calories in Baby Leaf Spring Mix (Fresh & Easy)

15Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories are in 3 oz - it has approximately the same amount of calories as 0.47 cups of cauliflower (cooked, grated), 0.24 small butternut squash (peeled, seeded and diced), and 7.5 tsp horseradish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like rice, beans and cauliflower with 60 g for every 300 calories, which is an above average amount. 1% of your daily recommended intake of carbs will be fulfilled by this specific serving size. Compared to foods in the same food group (vegetables), this specific food has a fair degree of carbs. In this case, within its own food group, this specific food has less carbs than about 44% of other foods. In the same way, almost 22% of all foods in our entire database have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Petite Snack Crunches (Mt. Olive), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as puddings, granola and licorice. Compared to foods in the same food group (vegetables), this specific food has a low quantity of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this food has less cholesterol than roughly 100 percent of all foods in our entire database. 0% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Lettuce & Tomato (Bob Evans), French Style Green Beans (Safeway), Garden Vegetable Medley (Green Giant)

  • How much fiber are in 1 serving?

    Having a high amt of fiber with a fiber/calorie ratio of 13.33%, it contains the same amount as english muffins, corn and most soups. 8% of your daily recommended value of fiber will be achieved by this food/serving size. This specific food has a vast quantity of fiber compared to foods in the same food group. Here, around 95% of other foods in this food group have a lower ratio of fiber to calories. Similarly, roughly 95% of all foods we analyzed have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Sweet Peas No Salt Added (Harris Teeter), Sugar Snap Peas (Eat Smart), Chipotle Peppers in Adobo Sauce (La Costena)

  • How much protein are in 1 serving?

    About 80% of all foods in our system have a lower protein percentage. In the same way, this item has a above average quantity of protein compared to foods in the same food group (vegetables). Here, approximately 75% of other foods in this food group have a lower protein/calories ratio. 2% of your daily recommended intake will be met by this specific serving size. Having a outstanding degree of protein with a protein/calorie ratio of 26.67%, it is around the same degree as roasted potatoes, tomato soup and breadsticks.

    Overall Score

    High

    Alternatives: Pieces & Stems Mushrooms (Best Choice), Sliced Mushroom Buttons (Giorgio), Turnip Greens (Cracker Barrel Old Country Store)

  • How much saturated fat are in 1 serving?

    Roughly 100 percent of all foods in our entire database have a greater saturated fat percentage. Similarly, this food has a trivial amount of saturated fat compared to foods in the same food group. In this case, about 100% of foods in this food group have a greater saturated fat percentage. Having a miniscule amt of saturated fat at 0 g per 600 calories, it is around the same degree as chicken soup, seafood and italian dressing.

    Overall Score

    Low

    Alternatives: Steamy Veggies (Shop 'n Save), Pudina (Mint) Chutney, Mediterranean Vegetable Blend (Western Family)

  • How much sodium are in 1 serving?

    Containing 100 mg for every 100 calories, this food has a fair level of sodium (it has the same amount as foods like colby cheese, pie crust and cappuccino). 15 mg is 0.62% of your daily recommended intake of sodium for a healthy person. Around 38 percent of all foods in our entire database have a lower ratio of sodium to calories. Likewise, this food has a considerable amt of sodium compared to foods in its food group. In this case, nearly 39% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Veggies (Large Bowl) (Tokyo Joe's), Daikon (Frieda's), Cabbage (Luby's)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be met by this food/serving size. This item has less sugar than around 100% of all foods in our system. Similarly, compared to foods in the same food group (vegetables), this food has a small amount of sugar. In this case, within its own food group, this food has less sugar than around 100 percent of other foods. This food has the same quantity of sugar as foods like salami, ground turkey and ground chicken with a sugar/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Cream Style Horseradish (Beaver), Sprouts (Jason's Deli), Soy Bean Sprouts (Chang Farm)