Nutritional Info in 1 Cup Of Baby Lima Beans - Raw

677Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 677
  • Fat: 1.88g
  • Carbs: 126.92g
  • Protein: 41.65g

Nutritional Value and Information

  • How many calories are in 1 serving?

    677 calories (677 kcal) are in 1 cup - it has the same amt of calories as 787.21 g of corn, 7.44 lbs of green peppers (raw), and 1381.63 g of pickled eggplant.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This specific food has a reasonable amount of carbs compared to foods in the same food group. Here, approximately 47 percent of foods in this food group have a greater carbs/calories percentage. Likewise, almost 26% of all foods among all food groups have a greater carbs ratio. 42.31% of your daily recommended value will be met by this food/serving size. Having a unreasonable amount of carbs with a carbs/calorie ratio of 74.99%, it contains the same amt as muffins, noodles and carrots.

    Overall Score

    High

    Alternatives: Crushed Garlic (Trader Joe's), Stuffed Olives (Clover Valley), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as salad dressing, cabbage and red wine. Only 0 percent of all foods in our system have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group (vegetables), this specific food has a meager degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Edamame (Shelled) (Frieda's), Steam Supreme Super Sweet Corn (Veg-All), Tomatillo Salsa Verde

  • How much fiber are in 1 serving?

    166.4% of your recommended limit per day will be achieved by this specific serving size. Having a massive amount of fiber with a fiber/calorie ratio of 6.14%, it has the same amount as cantaloupe, applesauce and plums. Compared to foods in its food group, this food has a magnificent quantity of fiber. In this case, around 66 percent of other foods in this food group have a lower fiber percentage. Likewise, roughly 5 percent of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Carrot Crunchies with Ranch Dip (Crunch Pak), Baby Carrots (Stop & Shop), Green & Crisp Lettuce with Double Carrots (Fresh Express)

  • How much protein are in 1 serving?

    83.3% of your daily recommended value will be filled by this food/serving size. With 12.3 grams for every 200 calories, this food has a exceptional level of protein (it has the same quantity as foods like whole wheat biscuits, alcohol and crispbread). Compared to foods in the same food group (vegetables), this specific food has a magnificent degree of protein. Here, around 26% of foods in this food group have a greater protein percentage. Similarly, nearly 77 percent of all foods in our database have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Baby Bella Mushrooms (Giorgio), Organics Baby Spinach (Central Market), Rapini (Frieda's)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like pinto beans, cherries and polenta with a saturated fat/calorie ratio of 0.59%, which is a considerable amount. This food has a immoderate quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than about 26% of other foods. Yet, nearly 70 percent of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Southwestern Cactus Salad, 5-Lettuce Mix (Fresh Express), Sweetlets Tender Young Peas (Green Giant)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a trivial amount of sodium. In this case, only 10% of other foods in this food group have a lower sodium percentage. Likewise, merely 7% of all foods in our system have a lower sodium/calories percentage. This item has the same amt of sodium as foods like brazil nuts, prunes and shallots containing 3.84 milligrams for every 100 calories, which is a minute amount. 1.08% of your daily recommended value of sodium will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Grilled Onions (Fatburger), Cut Green Beans (HEB), Jalapeno Peppers - Raw

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a reasonable degree of sugar. In this case, within its own food group, this item has less sugar than roughly 72 percent of other foods. Likewise, nearly 49% of all foods in our entire system have a greater ratio of sugar to calories. Having a reasonable amount of sugar at 4.97 g for every 200 calories, it contains the same quantity as eel, duck and shrimp. 42.02% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Diced Green Chilies (Casa Fiesta), Black Olives (Large) (Western Family), Dora the Explorer Frozen Edamame - Organic Shelled Soybeans (Seapoint Farms)