Melissa's Baby Red Potatoes Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 medium serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 26g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 medium - it is the same (calorie-wise) to 0.37 cups of puerto rican style starchy vegetables, 0.83 medium potatoes (baked, no skin), and 0.52 medium potatoes (baked, with skin).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 104%, this food has a inordinate level of carbs (it has the same quantity as foods like grape juice, white rice and prunes). 8.67% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in the same food group, this item has a excessive amt of carbs. Here, approximately 5% of foods in this food group have a greater carbs ratio. Likewise, this specific food has less carbs than nearly 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Instant Mashed Potatoes (Safeway), Garlic & Rosemary Potatoes (Fresh & Easy), Broccoli & Cheese Stuffed Potato (Jenny Craig)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like coffee, onion rings and focaccia with a cholesterol/calorie ratio of 0%, which is a limited amount. 0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by 1 serving. Compared to foods in its food group, this specific food has a minimum amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. In the same way, merely 0 percent of all foods we analyzed have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Mashed Potatoes (Golden Corral), Fingerling Potatoes (Wegmans), Potato Buds Mashed Potatoes (Betty Crocker)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a whopping amount of fiber. Here, about 92 percent of other foods in this food group have a lower fiber percentage. In the same way, this item has less fiber than almost 11% of all foods in our entire database. 12% of your recommended limit per day will be met by this specific serving size. With 15 grams for every 500 calories, this specific food has a immense level of fiber (it has the same degree as foods like flatbread, seeds and vegetable juice).

    Overall Score

    Very High

    Alternatives: Organic Country-Style Potatoes (Cascadian Farm), Mashed Potatoes (El Pollo Loco), Garlic & Rosemary Potatoes (Fresh & Easy)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a tremendous amount of protein. Here, nearly 92% of other foods in this food group have a lower ratio of protein to calories. In the same way, this item has less protein than around 41% of all foods we analyzed. Having a considerable amount of protein with 24 g per 600 calories, it has the same amount as pie crust, blueberries and dark chocolate. 8% of your daily limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Topped Mashed Potatoes Creamy Lobster (Red Lobster), Garlic & Rosemary Potatoes, Pork and Potatoes

  • How much saturated fat are in 1 serving?

    This item has a trivial amt of saturated fat compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, only 0% of all foods we analyzed have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this food has a inconsiderable level of saturated fat (it has the same amount as foods like muffins, multigrain bread and grilled chicken).

    Overall Score

    Low

    Alternatives: Potatoes O'Brien (Albertsons), Roasted Potatoes and Broccoli (Birds Eye), Red Skin Golden Idaho Potatoes

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this item has a miniscule level of sodium (it has the same amt as foods like brazil nuts, nectarines and jams). Compared to foods in the same food group (starchy vegetables), this item has a miniscule quantity of sodium. In this case, merely 0% of other foods in this food group have a lower sodium ratio. Likewise, only 0% of all foods we analyzed have a lower sodium/calories ratio. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Gold Potatoes (Fred Meyer), Baby Red Potatoes (Melissa's), Russet Potatoes (Valu Time)

  • How much sugars are in 1 serving?

    About 44 percent of all foods among all food groups have a greater sugar percentage. Likewise, this item has a high amount of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than roughly 9 percent of other foods. 7.5% of your daily recommended consumption of sugar will be met by this food/serving size. Having a fair amount of sugar at 3 g per 100 calories, it has the same degree as dumplings, chicken soup and sausages.

    Overall Score

    Moderate

    Alternatives: Dressed Baked Potato with Butter (Outback Steakhouse), Mashed Potatoes (Longhorn Steakhouse), Mashed Potatoes (Best Yet)